Make This Year the Best Year

Life ain’t always beautiful, but it’s a beautiful ride.
-Gary Allan

Finding inspiration each day to live a healthier life can be a huge task sometimes. Motivation naturally wanes as the novelty wears off. If you have trouble finding inspiration and things to motivate you each day, urging you to move forward day-to-day, I might just have the perfect tool for you!

My 365 Days of Inspiration: Quotes + Words of Wisdom can be just what you need. It is an eBook that contains daily inspiration for those striving to live a healthier life and lose weight. There is a quote for each day, including some words of wisdom from yours truly where I put a spin on the quote to show how it applies to your weight loss and healthy lifestyle journey.

365 Days of Inspiration

You can check it out here: 365 Days of Inspiration: Quotes + Words of Wisdom.

The most valuable skill or talent that you could ever develop is that of directing your thoughts toward what you want.
-Abraham Hicks

Now, how do I know that this will help you with your weight loss and healthy lifestyle journey? It’s simple… Making it helped me with mine! As I mentioned last week in this post: How to Survive a Big Slip-Up, I had a big slip-up. When someone ordered this eBook and I had only finished about half of it, I crunched to put it together. Making it and typing it out ended up having an effect on me similar to that which I hope my readers have while reading it… it inspired me and helped me feel motivated again! It lit a fire under me and helped me get myself more on track again.

This can be a great tool to save to your phone, tablet, or computer and take a peek at each day. Inspiration will be at your fingertips and will be fresh each day. You can also print it to have a physical copy of the eBook as well.

If you are interested, take a peek at the official page here: 365 Days of Inspiration: Quotes + Words of Wisdom

For a limited time, you can also get all THREE of my products to-date for a special price, here: Getting Started Weight Loss Bundle which includes my previously free Getting Started Weight Loss Workbook, 365 Days of Inspiration: Quotes + Words of Wisdom, and Goals to Become the Best You Workbook + Guide. This bundle and it’s low, low price will only be available for a short period of time!

 

~Bonnie~

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How Making a Positivity Jar Can Help You

Many of us can find it hard to stay positive, especially when life keeps throwing lemons at us. I am not naturally a positive person myself. In fact, when I had just graduated from high school, a friend gently informed me that I complained too much. Still, it hit me hard and that’s when I began to make a transformation. It has been slow going and it isn’t all continuous. I make progress here and there but it adds up in big ways. The lesson I learned then has stuck with me.

When I began my weight loss journey this time, one of my focuses was to be more positive. I’m not even sure how or why this got driven home so well, but I’m glad it was! I’m thinking it was a combination of reading motivational articles and receiving consistent positive support and encouragement from my friends on SparkPeople. Part of it had to be a natural gravitation on a personal level as well though, because I know it wouldn’t have had this much of an impact if not.

Either way, I still may not be the most positive person but I learn more and more each day on how to be more positive. One thing I have learned is that the more positive I am in general, the happier I am and the better my life is. I can see so much more beauty in the world each day than I ever could have before!

Here are some questions to ask yourself in the moment:

  1. What can I learn from this negative experience?
  2. Is there any way that I (or someone else) benefits from this?
  3. Can I spin this problem/experience around and squeeze any amount of good out of it?

There is always something positive to be found in each day and there is also something good in every bad. Sometimes we just have to dig deep or look hard for it!

How you can stay positive each day:

  • Embrace the good times. Whenever you are happy or enjoying life, take the time to be grateful for it! It helps train your brain to focus on those happier moments. Those little things you might otherwise not give a second thought to, are some of the best ones to focus on.
  • Never stop looking for the positive. Even in moments where you might not otherwise take the time to really see your surroundings, simply be observant. Notice all the positivity going on in your life.
  • Appreciate the beauty around you. Whether you are in a car, bus, on a bike, or walking… or even playing the waiting game for whatever reason; look around you and appreciate the beauty in the little things.
  • Repeat positive affirmations to yourself. Tell yourself nice things: “I am beautiful” or “I am worthy.” My favorites are “I am strong and I am capable.” The more kind things you say to yourself each day, the more the world opens up to you!
  • Do nice things for other people. When you are nice to other people, even doing something as small as smiling at someone passing you by, it can lift your spirits and remind you that there is so much good in the world!

You may be wondering by now, what is all this about a “Positivity Jar” mentioned in the title. Well, I have been seeing this idea all over the place but on Facebook mainly, about a New Year’s memory jar. You write down good memories and put them in a jar to look back on at the end of the year.

My spin on this is to put anything positive in there, not just memories necessarily. You can write anything good that happened each day on a piece of paper, fold or roll it up, and drop it inside. Then you can take them out and read them throughout the year, whenever you’re having a hard time or needing inspiration, as well as at the end of the year. This encourages you to focus on all the good happening in your life instead of letting your life pass you by. Then you get to remember even the “little” things that happened throughout the year when you read them again.

Some ideas for jars:

  • Positivity Jar: To put positive happenings in each day.
  • Positive Affirmations/Positive Thoughts Jars: Fill the jar right away with positive affirmations, or positive thoughts, that you can pull out whenever you need a boost!
  • Gratitude/Thankfulness Jar or Blessings Jar: These you can write down things you are thankful for or consider a blessing and drop them in over the course of the year.
  • Smile or Happiness Jar: Whatever makes you smile or feel happy each day or whenever the feeling grips you!
  • Inspiration Jar: This one kind of works similar to the positive affirmations/thoughts jars. You can fill a jar with things that inspire you and then read them as needed to spark your inspiration. You can also add inspiration ideas as you go along as well!

What you can write down to put in the jars:

  • Weight loss or fitness related achievements
  • Goals of any kind, progress or achievement
  • Career happenings
  • Finance progress you’re working towards
  • Life in general

Really, anything goes for what you want to write to go into your jar each day. You can make the jar however you want. I personally used the coffee cans you see in the above picture. Then I put labels on them and wrote what I wanted it to say. Your ideas for your jar might change over time. Also, don’t be afraid to make two jars. It can be double the fun and double the dose of positivity.

In the short amount of time that I have been using my jars, I have noticed great results. They are a fun way to focus on the positivity in my life and end the day on a good note. Not only that, but they are also very easy to make and use. Now, who doesn’t love easy things that actually work?

Here are some blog posts by some women who are doing similar jars themselves:

Michelle from Dishes and Dust Bunnies has a “DIY Dollar Store Memories Jar” with a free printable for the jar! This post is from 2015 but she has made an update in there for a 2016 printable. Check it out here: Memories Jar.

Heather from Mommypotamus discusses making her own as well. You can check it out here: Gratitude/Happiness Jar.

And finally, Vicky Barone has a post from this year for making a “Happy Things Memory Jar 2016” and also has a free printable for it as well. Check hers out here: Happy Things Memory Jar.

You can also search Pinterest for even more ideas or just visual inspiration for your jar! Remember you can use anything. There is probably what you need in your house right now. Either way, take the idea and run with it if you want!

 

~Bonnie~

You are So Worth It


Be yourself, everyone else is already taken.
-Oscar Wilde


This simple little quote really says it all, doesn’t it? We need to choose to be ourselves because we are unique, valuable beings. It is important to be you and be proud to be who you are.

You are beautiful and you are worth it, remember that. There are no qualifications or conditions that make you so. You just are because you are a one-of-a-kind person with qualities and traits that make you uniquely you.

Take a moment now, if you can, and think about your beauty. Let it fill you with promise and love for yourself. You have something to offer the world. So remember that the next time you’re getting down on yourself. Think of all the things you have accomplished and will continue to accomplish. Quiet that negative voice in your mind.


Now is the best time to start becoming the person we want to be.
-Alan Watts


It is never too late to build yourself up. If you or other people in your life have been continuously putting you down, then it might take longer to achieve results. However, it will never be too late to turn your self-image around… to learn how to love yourself.

Take it day by day. Think positive thoughts. Encourage yourself and become your own very best cheerleader. Tell yourself when you’re doing a good job, give yourself a pat on the back for it. Reward yourself from time to time for all of your hard work. You are worth all of this!


It is never too late to be who you might have been.
-George Elliot


Like I mentioned above, it truly is never too late to work on you. Why…? Because we will all be continuously working on ourselves throughout our lifetime. We are never done, and that is not a bad thing!

This gives us infinite possibilities to do what we want, to achieve the things we really want to achieve, and to spend time doing what we truly want to. It won’t be all puppies and rainbows, but it will definitely be rewarding and fulfilling.

The more you build yourself up, the more things you will be able to achieve… and the more you achieve, the higher your dreams will soar. I know this from personal experience. You will learn that you can accomplish anything you set your mind to. Life is full of chances and choices you might not have even considered before.

Your whole world shifts the more you believe in yourself and your abilities, your beauty and your worth. So let me tell you that the world is beautiful with this clarified view!

Join me in believing in you and your ability to make your dreams come true! I have faith in you!

 

Would you like quotes like this with encouraging words every day of the year? Check out my 365 Days of Inspiration: Quotes + Words of Wisdom, which is on pre-order by clicking that link.

~Bonnie~

3 Day Quote Challenge

Day 3 of the 3 day quote challenge, nominated by It’s Good to be Crazy Sometimes. Check out her blog, I find it incredibly interesting and enjoyable!

Thank you for the nomination, I am truly honored!

Rules for Three-Day Quote Challenge

Thank the blogger, who nominated you.
Publish 3 quotes on 3 consecutive days in your blog. It can be your own, or from a book, movie or from anyone who inspires you.
Nominate 3 more bloggers to carry on this endeavor.

My 3 quotes today are some I find inspiring when things are tough:

  1. I will not cause pain without allowing something new to be born, says the Lord. -Isaiah 66:9
  2. “The struggle you’re in today is developing the strength you need for tomorrow.” -unknown
  3. “In the end, some of your greatest pains become your greatest strengths.” -Quotesforlife101.net

These are the things I try to remind myself when things are hard, that I’m learning a valuable lesson and I will come out stronger than ever, so I hope you find the same value in them.

And for my nominations:

http://www.simpleighorganized.com/

https://stepstomovement.wordpress.com/

https://tlynn95.wordpress.com/