6 Tips to Overcome Snack Attacks

Do you struggle with afternoon or evening snacking?

These are common times where we might be more apt to reach for the sugary or salty foods. Sometimes it is such a habit that we sabotage that day’s hard work in one swift move. I know I’ve personally done it. It took a lot of hard work to reign it in until it wasn’t totally damaging, and then more hard work to get it under control… or at least as under control as it can be.

Today I would like to share with you some of the tips I have found to help me manage my afternoon and evening snacking.

#1: Go for the lower calorie snacky foods.

If you feel an uncontrollable urge to grab something and you just can’t summon the energy to fight for control, reach for lower calorie snack foods such as marshmallows, dry cereal that is low in sugar, crackers, etc.

#2: Cut up fruits and veggies ahead of time.

Another great idea is to cut up fruits and veggies ahead of time. If you have some small containers for dips, get those prepared with low fat dressings, nut butters, or other healthy dips to dip your fruit and veggies into. Then when the snack monster rears its ugly head, you have something prepared and easy to grab.

#3: Divvy up other snacks into baggies.

Measure out other types of snacks into baggies such as nuts, seeds, cheeses, low-sugar and high-protein cereals, dried fruit such as raisins/cranberries, popcorn (without a ton of butter), crackers, etc. Make sure to keep the portion sizes manageable and store the baggies in a place where you can see and grab them as needed. You might even consider using a permanent marker to write on the baggies how much is in there and how many calories it is so it’s easier to figure out which is best to grab at any given moment.

#4: Plan snacks ahead for the times you feel most snacky.

This one works really well if you like planning. In the early parts of the day, maybe when you have just eaten breakfast, think ahead to what you can have for your afternoon and evening snacks. Keep in mind things that are healthy and filling, that will leave you feeling satisfied and content. Pairing a fruit or veggie with a protein for your afternoon snack could really help your energy levels. Some fiber and/or protein in the evening can help you feel satisfied so that you’re not reaching for the less desirable foods.

#5: Keep your mind and hands busy.

Keeping yourself busy during the times of day you feel most drawn to snacking, especially when boredom eating is playing a part, can help a ton! Figure out some activities that keep your mind and hands/body busy such as taking a walk, going out in nature, reading, writing, cleaning or other housework, playing games, etc. Anything that keeps you busy enough to keep you away from snacking is a good idea.

#6: Drink your water.

Staying on top of your water intake is a great way to combat snacking as well. Sometimes when we feel hungry, we’re actually thirsty. Stay on top of how much water you’re drinking, and also finding the sweet spot of how much water you should be drinking each day, can turn out to be one of the best weapons in your arsenal against snacking.

What are your favorite ways to overcome your snack attacks?

 

~Bonnie~

How to Create a Life You Enjoy Living

This is my life… my story… my book. I will no longer let anyone else write it; nor will I apologize for the edits I make.
-Steve Maraboli

What is life if not worth living?

The truth is, you really can change your life to one that you enjoy living… at least most of the time. No one’s life is perfect but we all have the power to make our lives better.

A lot of this power of change might very well include shifting your mental energy to better things and/or things you can actually change. So fair warning: this isn’t some magical or easy answer to live your dream life. After all, if it were, I would have been doing so in my own life for a while now.

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.
-Brene Brown

The good news is that you can OWN your life and shape it to be something you actually enjoy living. Here I will share with you some things that I have personally learned in my pursuit to a better life for myself:

First of all, remember that you are worth this and you deserve a life you can enjoy living.
You are worth living a life you find satisfying and rewarding. It will take quite a bit of work, and a lot of mentality changes, but it is so very possible.

Realize that your idea of a life that’s satisfying and rewarding may be quite different than others’ idea of that life.
This is your life. It isn’t up to them how you live it. Don’t let others’ opinions poison your mind and make you doubt your abilities. You are powerful and a force to be reckoned with. You have so many more options open to you than you can even see right now. Open your mind to them. If other people don’t like it, then they can just deal with it or move on.

Think about what you really want out of life, either long-term or short-term, or even both.
What do you want your life to look like? What do you want your future to hold? Consider what your biggest dreams are right now. Don’t limit yourself to what you feel is possible for you right now. Like I mentioned above, there are so many more options available to you than you can see right now and you never know what you can accomplish until you set out to do it!

Weigh the pros and cons to your decisions. Can you really imagine living your life if you follow through with that decision?
Considering the good and the bad that could result from each decision you make. Is that decision really worth making when you consider the negatives that may come from it? Sometimes the positives actually outweigh the negatives or the sacrifice is worth what you get in return. Thinking in these terms for bigger decisions, and sometimes even smaller ones, can really make a difference. At the very least, it makes you think twice before taking a plunge.

Make goals that are actually reachable and allow you time to pursue them, and then craft a plan to meat the goal(s).
I wasn’t lying when I mentioned that you shouldn’t only consider possible for yourself. However, in order to pursue your goals, they still need to be realistic for you and your circumstances. You can make plans to make some goals fit into your life, while others may be a dream to hold off for another time. Think of the resources you have at your disposal right now or that you could possibly use. Wherever there’s a will, there’s a way!

Take action because none of this means much if you don’t actually take any action to achieve it.
Make plans and prepare, but also take action. All the preparation in the world will mean nothing if you don’t move forward with those plans. You may have to start before you’re ready and that’s okay. Some of it will have to be figured out as you go along because you can’t possibly see the whole path all at once.

Scale back on the negatives… Cut anything out of your life that sucks energy away from you or makes you miserable.
There is no space in your life for the negatives. Those people, tasks, or things in your life that suck energy away from you and leave you depleted… whatever you can let go of, do it! It’s not worth holding onto those things if they are keeping you from the life you want (and sometimes need) to live. Some of these things will be okay without you and some of them may not. However, your wellbeing is more important than most of them if you truly consider it. I’m not saying chuck important things from your life, by any means, but dispose of anything that you can that causes you misery.

Grow the positives- focus on any and all positives.
Along the same lines as the point above, focus on any and all positives and elaborate on them. Make those positives the center of your life and your life will begin to take shape around them as if they are the most important thing. It takes time but it certainly helps!

I wish to live a life that causes my soul to dance inside my body.
-Dele Olanubi

So I ask you, what do you really want from your life? Do you think it’s really possible?

 

~Bonnie~

Looking on the Bright Side of Life

Focusing on the bright side of your life is part of taking care of YOU and loving yourself.

People often say that beauty is in the eye of the beholder, and I say the most liberating thing about beauty is realizing that you are the beholder!
-Salma Hayek

Last month I posted about how I made some positivity/blessings jars and you can check that out here: How Making a Positivity Jar Can Help You. This has proven to be a great tool for me because it helps me work through each day in a positive light. Think about it: you’re sifting through the parts of your day, much like files in a drawer, looking for each particular positive. You kind of have to work through everything that happened in order to find the pearls of positivity.

You don’t even have to make these types of jars in order to work through your day either. Sometimes simply exercising, journaling, or blogging can really help a lot. You might even find something else that you can integrate into your routine that will help you focus on the positive.

Know what sparks the light in you. Then use that light to illuminate the world.
-Oprah Winfrey

Teaching yourself how to focus on the positive in your life can really help you in general as well. This form of positive reinforcement is encouraging and can even be fun! You are basically rewarding yourself for all your hard work.

What you can do to establish this habit:

  • Review your day– work through the negative and emphasize the positive. Processing what happened throughout the day can be really therapeutic. You can do this in any way that feels comfortable and most natural to you.
  • Give yourself a pep talk– tell yourself how well you did today and praise yourself for all of your accomplishments. You have more than earned this recognition!
  • Talk to someone or blog– discuss your day, mention your concerns or worries, and most of all celebrate the positive!
  • Treat/reward yourself– Give yourself an actual “treat” for your hard work, such as time to yourself, getting your hair or nails done, going shopping at your favorite story, purchasing a book or game that you’ve wanted for a while.

What do you get in return (the results):

  • You are encouraging yourself to keep moving forward each time you acknowledge the positive that has already happened. It also allows you to picture what possibilities of positive that you might have in the future if you keep working hard.
  • By training your brain to look at the positive within yourself and your life, you are also becoming your own best support system and cheerleader… which can be one of the biggest things you can do for yourself in your weight loss journey. You are learning how to depend on yourself the most, instead of relying on others for that same satisfaction.
  • Any shred of light, happiness, love, peace, or comfort is all magnified when you choose to focus on these things!

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
-Maya Angelou

Building this habit of focusing on the bright side of life can really help you feel happier and more peaceful. It may take time and lots of practice, but someday you will look back and see that you have come so far and you will be happy you made the decision to be more positive!

 

~Bonnie~

10 Ways to De-Stress When Life is Overwhelming

As I mentioned last week, with Valentine’s Day coming up soon, we are all thinking about love in some form. Whether it be a significant other, another family member, a crush, or even simply disliking the holiday… Let’s just accept the facts, we know it’s coming and it is probably on our minds.

What I feel is most important is loving ourselves and taking care of ourselves. Even if we have a loved one to spend the holiday or our time with, we need to take the time to take care of ourselves.

One of our biggest downfalls as human beings is stressing out. We’re constantly bombarded by anything and everything, we have mountains and mountains of work not to mention our home life to juggle, or we simply feel overwhelmed about life in general.

Here are some things you can do pretty much anywhere or anytime to de-stress when life is causing you to feel overwhelmed for whatever reason:

  1. Write. Journal, blog, or jot a few notes down on a piece of paper to work through what you’re feeling. It’s quick and it helps a ton. Not only are you organizing your thoughts, but writing and rereading what you wrote can help you discover new things or come to realizations you wouldn’t have otherwise.
  2. Read. Grab your favorite book or any good book and start reading it. It could be a novel, a self-help book, a real life story, anything that you find pleasing. Reading is relaxing because it gets you out of your own mind and into another world. While you’re taking a mental vacation between the pages, your mind can process other thoughts and feelings, which in turn helps you work through your feelings and calm down.
  3. Listen to music. This one can be a given to a lot of us, but even though I love music, sometimes I can forget that it’s such a stress reliever. Pump up your favorite tunes, turn on your favorite radio station, or watch music videos. Sing along and even dance along, let those tunes carry you away!
  4. Take a walk or workout. Taking a walk in the fresh air or getting a workout in can allow you to work through your thoughts and feelings as well. You can take out your frustration or disappointment and work super hard in your workout. Going for a walk is great too as it’s another way to get outside of your head while still allowing your mind to work through things.
  5. Call a friend. Do you have a buddy you like to talk to when you need to just get it all out? Call, email, or message them. A true friend will always be there for you, as a listening ear or to give you advice if you want it (or sometimes when you don’t want it). Talking through things allows you to hear things from another perspective, out loud as well as through feedback from your friend.
  6. Color. Coloring isn’t just for kids anymore. Grab or print a coloring page and something to color with and start coloring. It is really therapeutic. It allows you to zone out and do something with both your mind and hands that is constructive. Your pictures do not even have to be pretty for this to work. If you think this is something for you, I would also encourage you to go to the store and pick out a kids or adult coloring book and coloring utensils that make you excited to color: colored pencils, markers, crayons, colored pens, anything works!
  7. Housework/organize. Work on cleaning, organizing, or decluttering your house, yard, or car. Making everything clean and fresh is remarkably refreshing to your mind as well!
  8. Pamper yourself. Go see a movie on your own or with a friend/loved one, get your hair cut or colored, get your nails done, go to the library to spend some quiet time, visit a museum, spend some time in nature, or just do anything that makes you feel pampered and relaxed. It doesn’t have to cost an arm and a leg. Just give it some thought and pick something that works for you.
  9. Play. Play with your kids or pets, or those of friends/family members. It will help release the inner kid in you and help you feel more carefree and alive! Trust me, it is fun! Be silly and throw yourself into it!
  10. Hot shower/bath. Water therapy. Take a nice relaxing bath if you can, or a hot shower. If you have access to a pool or hot tub, those can be amazingly relaxing as well. Whatever floats your boat!

My personal favorites are walking, writing, and reading. If I’m really antsy or anxious, putting myself to work picking up the house or organizing things helps me too. It gives me something to do physically that betters my world in some way! I also love to pamper myself whenever I get the chance to.

What is your favorite way to de-stress when you feel overwhelmed?

 

~Bonnie~

10 Ways to Get Your Steps in No Matter What

When the weather is less than ideal, or you’re stuck inside for some other reason, it can be tough to get those steps in. The good news is that there are lots of ways you can get your steps in!

Don’t give up because you can still get those steps in. Make it fun and challenge yourself, or a friend, to get in as many steps as you can. The Fitbit app allows you to start and join challenges such as these and is an awesome way to keep that motivation alive! Or you can simply take a picture of your pedometer and post it on Facebook, send it to a friend you want to challenge, etc. Make it work for you and have fun with it!

Here are some of my favorite ways to get my steps in when I’m stuck indoors:

  1. Treadmill or elliptical: If you have access to one or both of these machines, they can be a wonderful way to get your steps in where it’s warmer and more comfortable. You can make it more interesting by listening to music, watching videos, creating a photo album on your phone of motivating pictures, or browsing Pinterest for inspiration!
  2. Pacing through your house or other indoor setting: This works anywhere you have the ability to walk back and forth. Your house, a game or other event your child has, while your children play indoors, etc. It can be done almost anywhere and almost anytime.
  3. Walking in place: Again this can work anywhere and anytime. You can walk in place while your children play nearby, while you watch an entertaining TV show or movie, while you listen to music, folding laundry, etc.
  4. Indoor walking videos: Leslie Sansone, on demand fitness videos, etc. Almost everyone has a walking video of some sort out these days. Even Biggest Loser has a Power Walking DVD.
  5. Store or mall walking: Walking the aisles of a store or walking cycles around a mall might be slower going unless they aren’t busy at the time, but is a great way to get those steps in while keeping warm and safe. Just try to avoid those food aisles if it’s too much temptation. Some good ideas where there isn’t much food for sale include home improvement stores, office supply stores, electronics stores, etc.
  6. Indoor walking tracks: These are not available everywhere, but typically in an area where weather is bad there should be at least one option. It could also be a mall that someone has mapped a route around or a high school gymnasium.
  7. Run after or play with the little ones in your life: If you have any young children in your life, simply chasing after them and/or playing with them can really give you a workout… and help you accumulate those steps!
  8. Dancing: You can dance anywhere. Not only does this get your heart rate up, but it also adds up to plenty of steps! The good news is that you don’t have to have any fancy dance moves for it. Just go with the flow and dance to your favorite music. Dance like no one’s watching, as the saying goes!
  9. Be inefficient as you go about your day: Take multiple trips to do housework or to get items you need from different areas of the house. Take clothing from your laundry basket to the washer one at a time, and then from the dryer to where you want to fold them one at a time. Carry in those groceries one bag at a time.
  10. Short walking bursts outdoors: Too cold to be outside more than 5-15 minutes? Walk to your nearest corner and back, or walk five minutes out and five minutes back. Go at your own pace and set a five-minute timer if you need to, so that you know when to turn back again. Short bursts outdoors should be okay and if that sun is shining, you are getting the added benefit of Vitamin D which is something many of us can lack in the winter!

 

~Bonnie~

Make This Year the Best Year

Life ain’t always beautiful, but it’s a beautiful ride.
-Gary Allan

Finding inspiration each day to live a healthier life can be a huge task sometimes. Motivation naturally wanes as the novelty wears off. If you have trouble finding inspiration and things to motivate you each day, urging you to move forward day-to-day, I might just have the perfect tool for you!

My 365 Days of Inspiration: Quotes + Words of Wisdom can be just what you need. It is an eBook that contains daily inspiration for those striving to live a healthier life and lose weight. There is a quote for each day, including some words of wisdom from yours truly where I put a spin on the quote to show how it applies to your weight loss and healthy lifestyle journey.

365 Days of Inspiration

You can check it out here: 365 Days of Inspiration: Quotes + Words of Wisdom.

The most valuable skill or talent that you could ever develop is that of directing your thoughts toward what you want.
-Abraham Hicks

Now, how do I know that this will help you with your weight loss and healthy lifestyle journey? It’s simple… Making it helped me with mine! As I mentioned last week in this post: How to Survive a Big Slip-Up, I had a big slip-up. When someone ordered this eBook and I had only finished about half of it, I crunched to put it together. Making it and typing it out ended up having an effect on me similar to that which I hope my readers have while reading it… it inspired me and helped me feel motivated again! It lit a fire under me and helped me get myself more on track again.

This can be a great tool to save to your phone, tablet, or computer and take a peek at each day. Inspiration will be at your fingertips and will be fresh each day. You can also print it to have a physical copy of the eBook as well.

If you are interested, take a peek at the official page here: 365 Days of Inspiration: Quotes + Words of Wisdom

For a limited time, you can also get all THREE of my products to-date for a special price, here: Getting Started Weight Loss Bundle which includes my previously free Getting Started Weight Loss Workbook, 365 Days of Inspiration: Quotes + Words of Wisdom, and Goals to Become the Best You Workbook + Guide. This bundle and it’s low, low price will only be available for a short period of time!

 

~Bonnie~

How to Help Your Kids Eat Healthy

Most parents and caregivers can agree that getting kids, especially young ones, to eat healthy can be a constant challenge. They don’t want to try new things and when they do, they can be put off by the texture or the taste, or even something else. Here are some tips that have worked for me or a family member:

Rule #1: Don’t force them to eat certain things! It doesn’t get you anywhere and may even backfire.

Rule #2: OFFER all foods by asking them if they want it and/or placing a small amount on their plate. The more the food is mentioned, the more likely they are to at least say yes at some point.

Rule #3: Make the food appealing or attractive in some way. Entice them. For example, with broccoli, I told my nephews that it looked like a little tree that they could eat. It still took a while for them to try it but the tree thing intrigued them and helped them get used to the idea.

Rule #4: If they really don’t like a certain food, don’t force them to eat it. They may learn to like it later on and you can certainly keep offering it to them, but if they’ve already tried it and say they don’t like it, don’t force them to eat it.

Some other ideas:

  • Hide the healthier foods in the less healthy food that they like. Go with this age-old idea of hiding it in their other food. You can mix small pieces of veggies and meat into scrambled eggs, macaroni and cheese (or other pasta dishes), spaghetti or other kinds of sauces, breads/muffins that you make yourself, etc. The ideas are endless. Now, I realize that you’re not going to “fool” all kids this way but it’s an idea for some that are picky but not super picky.
  • Put it in front of them without saying anything. Serve their veggies on their plate along with their other food without offering it or mentioning it beforehand.
  • Tell them that they need to at least take a bite of it. This can go hand-in-hand with the previous idea. Say they need to try it before they make a decision about it. If they finish the rest of their food and want more of those, make a deal with them that if they eat their veggies, they can have seconds of the other dishes.

Children will learn to view it as their choice which makes them feel as if they have more control over what they are eating and is usually more constructive long-term as well. Sure, it may take longer for them to even try a food let alone actually eat it, but it gives them a much more positive view of healthy eating… particularly regarding vegetables.

I have used these tactics with my four-and three-year-old nephews for at least a couple years now and have much better results than when forcing them to eat certain fruits and vegetables. My mom also did this with my siblings and I when we were younger and I fully believe that it helped us enjoy healthy foods more. My sister and I especially like a variety of fruits and vegetables. My brother likes a few too, just not as much as us girls. I know for sure that what my mom did helped me and now I love all kinds of healthy foods that even she doesn’t particularly like.

My opinion is that the better a view of healthy eating that your kids have, the better it will serve them and your whole family. So teach them about healthy living and simply encourage them to live a healthier life. Most of the time it doesn’t have to be rocket science to teach our kids good habits!

What do you do with your own children to get them to eat healthier, drink more water, or exercise?

 

~Bonnie~

How Making a Positivity Jar Can Help You

Many of us can find it hard to stay positive, especially when life keeps throwing lemons at us. I am not naturally a positive person myself. In fact, when I had just graduated from high school, a friend gently informed me that I complained too much. Still, it hit me hard and that’s when I began to make a transformation. It has been slow going and it isn’t all continuous. I make progress here and there but it adds up in big ways. The lesson I learned then has stuck with me.

When I began my weight loss journey this time, one of my focuses was to be more positive. I’m not even sure how or why this got driven home so well, but I’m glad it was! I’m thinking it was a combination of reading motivational articles and receiving consistent positive support and encouragement from my friends on SparkPeople. Part of it had to be a natural gravitation on a personal level as well though, because I know it wouldn’t have had this much of an impact if not.

Either way, I still may not be the most positive person but I learn more and more each day on how to be more positive. One thing I have learned is that the more positive I am in general, the happier I am and the better my life is. I can see so much more beauty in the world each day than I ever could have before!

Here are some questions to ask yourself in the moment:

  1. What can I learn from this negative experience?
  2. Is there any way that I (or someone else) benefits from this?
  3. Can I spin this problem/experience around and squeeze any amount of good out of it?

There is always something positive to be found in each day and there is also something good in every bad. Sometimes we just have to dig deep or look hard for it!

How you can stay positive each day:

  • Embrace the good times. Whenever you are happy or enjoying life, take the time to be grateful for it! It helps train your brain to focus on those happier moments. Those little things you might otherwise not give a second thought to, are some of the best ones to focus on.
  • Never stop looking for the positive. Even in moments where you might not otherwise take the time to really see your surroundings, simply be observant. Notice all the positivity going on in your life.
  • Appreciate the beauty around you. Whether you are in a car, bus, on a bike, or walking… or even playing the waiting game for whatever reason; look around you and appreciate the beauty in the little things.
  • Repeat positive affirmations to yourself. Tell yourself nice things: “I am beautiful” or “I am worthy.” My favorites are “I am strong and I am capable.” The more kind things you say to yourself each day, the more the world opens up to you!
  • Do nice things for other people. When you are nice to other people, even doing something as small as smiling at someone passing you by, it can lift your spirits and remind you that there is so much good in the world!

You may be wondering by now, what is all this about a “Positivity Jar” mentioned in the title. Well, I have been seeing this idea all over the place but on Facebook mainly, about a New Year’s memory jar. You write down good memories and put them in a jar to look back on at the end of the year.

My spin on this is to put anything positive in there, not just memories necessarily. You can write anything good that happened each day on a piece of paper, fold or roll it up, and drop it inside. Then you can take them out and read them throughout the year, whenever you’re having a hard time or needing inspiration, as well as at the end of the year. This encourages you to focus on all the good happening in your life instead of letting your life pass you by. Then you get to remember even the “little” things that happened throughout the year when you read them again.

Some ideas for jars:

  • Positivity Jar: To put positive happenings in each day.
  • Positive Affirmations/Positive Thoughts Jars: Fill the jar right away with positive affirmations, or positive thoughts, that you can pull out whenever you need a boost!
  • Gratitude/Thankfulness Jar or Blessings Jar: These you can write down things you are thankful for or consider a blessing and drop them in over the course of the year.
  • Smile or Happiness Jar: Whatever makes you smile or feel happy each day or whenever the feeling grips you!
  • Inspiration Jar: This one kind of works similar to the positive affirmations/thoughts jars. You can fill a jar with things that inspire you and then read them as needed to spark your inspiration. You can also add inspiration ideas as you go along as well!

What you can write down to put in the jars:

  • Weight loss or fitness related achievements
  • Goals of any kind, progress or achievement
  • Career happenings
  • Finance progress you’re working towards
  • Life in general

Really, anything goes for what you want to write to go into your jar each day. You can make the jar however you want. I personally used the coffee cans you see in the above picture. Then I put labels on them and wrote what I wanted it to say. Your ideas for your jar might change over time. Also, don’t be afraid to make two jars. It can be double the fun and double the dose of positivity.

In the short amount of time that I have been using my jars, I have noticed great results. They are a fun way to focus on the positivity in my life and end the day on a good note. Not only that, but they are also very easy to make and use. Now, who doesn’t love easy things that actually work?

Here are some blog posts by some women who are doing similar jars themselves:

Michelle from Dishes and Dust Bunnies has a “DIY Dollar Store Memories Jar” with a free printable for the jar! This post is from 2015 but she has made an update in there for a 2016 printable. Check it out here: Memories Jar.

Heather from Mommypotamus discusses making her own as well. You can check it out here: Gratitude/Happiness Jar.

And finally, Vicky Barone has a post from this year for making a “Happy Things Memory Jar 2016” and also has a free printable for it as well. Check hers out here: Happy Things Memory Jar.

You can also search Pinterest for even more ideas or just visual inspiration for your jar! Remember you can use anything. There is probably what you need in your house right now. Either way, take the idea and run with it if you want!

 

~Bonnie~

How to Survive a Big Slip-up

The truth of the matter is that slip-ups happen from time to time, for all of us. None of us is perfect and we all make mistakes. Unfortunately, sometimes we also go through periods of time where all it feels like we do is slip-up! Those are really the pits! I had one of those myself recently and I had to constantly fight the “I’m a failure” feeling that kept creeping in simply because I was struggling so bad and nothing I did was working.

There is some great news… It is completely normal for this to happen in your weight loss or healthy living journey and I guarantee that you will get through this as long as you don’t give up! So no matter what you do, keep trying to forge ahead with your healthy living goals. As long as you keep trying, you will find something that works for you. It just takes time! It may even take longer than you imagined but it will indeed happen.

Use your bad experience to fuel you as you move forward, instead of seeing it as a totally negative deal. Learn from it and keep moving forward. There’s no use beating yourself up about the past. As I like to tell myself: “It is what it is and all I can do is move forward.” You can’t change what already happened, but what you can do instead is keep trying to do better.

Here are some of the things that have helped me get out of my big slip-up:

  • Look at the big picture. When things are tough and it feels like everything is fruitless, look at the big picture of your goals. It can be a beautiful tool because it reminds you of the big reason as to WHY you’re trying to lose weight and get healthy.
  • Focus on what you CAN do. Focus on each healthy decision you can make to help dig you out of the hole that it seems you fell into. What can you do right now, right here, to better your mentality?
  • See what you can do TODAY to move forward. There is only so much you can do each day. Think about what you can do today to work towards your goals. That way it seems like so much more of a manageable chunk.
  • Take it all one day, one moment at a time. No one can achieve their goals in no time flat. You think about each day, or each moment at a time, whatever works for you to make it easier and more doable.
  • Keep putting one foot in front of the other, no matter how difficult it seems. Don’t overwhelm yourself by thinking of all the things you need to do in order to achieve your goal. Just put one foot in front of the other no matter what and keep yourself moving forward.
  • Get yourself pumped up about something! Nothing can spark your motivation to do well like getting yourself excited to do it or something else you really enjoy. Feeling happier and more at peace will certainly help you get back on the right track with your weight loss and healthy living goals!

Even when it seems fruitless, remember that you are simply AMAZING for your efforts. Always keep trying! Even when it feels like you’re not making any progress whatsoever, keep going!

Try something new if you need to or try things that worked for you in the past. Trust your process because it is yours alone. Remember you haven’t failed until you quit trying.

Repeat this mantra when all else fails, “I CAN AND I WILL!” You will get through this.

 

~Bonnie~

How to Make 2016 Your Best Year Yet

If you’re seriously ready to make 2016 your best year yet, your year to lose weight and improve your health, then my Best Year for the Best You 2016 Package just might be perfect for you! I am including everything I feel you would need to do what I have done: to lose weight, get healthier, and to stick with it long-term! It’s on pre-order and will be delivered to you on December 17th by 6pm CST if you order it now!

Instead of just one tool, you are getting so many tools: 12 total tools in this package. All for the pre-order price of $259 until it’s released! So get it before it raises back up to full price!

See more details by clicking here: Best Year for the Best You 2016 Package.

You get one full year of support + motivation help! What it includes:

  • All inclusive goals + motivation (worth $69):
    • Organizing for Weight Loss 7 Day Startup
    • 30 Day Kickstart into the Year
    • 12 Monthly Goals booklet with ability to break down into weekly goals as well
    • 12 Monthly Calendars to record whatever you like: steps taken each day, calories in vs. calories out, water ounces or cups, type of exercise, etc.
    • 365 Days of Inspiration: Quotes + Words of Wisdom for each day of the year
    • 52 Weekly Journal Prompts to help you visualize your dreams and review your goals to keep your eyes on the prize!
    • Goals to Become the Best You e-course, complete with a community for continued support!
  • How to Make Lasting Changes eBook and Kit (worth $39):
    • How to Make Lasting Changes eBook
      • Here I will share all of the things I learned during my weight loss journey so far and teach you how to stick with it in your own weight loss journey!
    • Empowering Yourself Workbook
    • Exercise Handbook
  • One Year of Support (worth $199):
    • Monthly Group Coaching Conference lasting 2-3 hours and full of helpful information, tips, and support! Not to mention a Q+A at the end of each.
    • Monthly Digest: a mini magazine delivered directly to your email inbox on the first of each month for a whole year, full of motivational articles.
  • Forever Support (worth $12):
    • Facebook Private Group access, where you can meet others with similar goals and converse freely.
    • Google+ community where you can also interact with others with similar goals!
  • Bonuses:
    • How to Survive Winter Guide
    • How to create a motivation board
    • How to create a weight loss journal that works for you
    • How to motivate yourself on a daily with one simple daily tip
    • Invitation to join a Pinterest Quotes community board with healthy living related quotes

All of this is worth $319! However, you get this whole package for a half-price Black Friday + Cyber Monday deal for $159 between now and 11:59pm CST tonight! Grab it while it’s at such a low and hot price!

The Black Friday + Cyber Monday deal is over now, but this package is selling for a special pre-order price of $259 which is 20% off of it’s full retail price. You’re saving sixty dollars if you buy it before then. Using the link below, you will not be charged until the package is released on December 17th!

Click here to see more information on the pre-order page: Best Year for the Best You 2016 Package

As the saying goes, sharing is caring! Do you know someone who might find this package useful? Share this post or gift the package to a friend you know will appreciate it! Help them improve their life too!

 

~Bonnie~