Winter Fitness Tips

This is Part 1 in a series about Winter Health and Fitness.

(And here is Part 2: “Winter Healthy Comfort Tips” if you want to check that out as well!)

Today I am bringing you winter fitness tips. It can be quite hard to continue your exercise plan as the weather gets colder and colder. You’re used to warm weather and being able to get out more. Now all of a sudden it’s dark earlier, cutting your available exercise time even shorter. Not to mention the chilly air and low temperatures. Those can really present a challenge for many of us.

  • First of all, if you’re going to exercise outdoors, bundle up and layer your clothes too. I personally like to do a tee shirt, long sleeve shirt, sweatshirt, and a coat when it’s super cold. Also try leggings under your pants, or use thermal underwear to wear under your clothes. Plus a hat, gloves, and scarf as necessary.
    • Ideally you should get exercise clothes that wick away moisture (sweat) to keep you warmer. However, if you’re like me and even bundled up can’t manage to spend much time outside, regular clothes work just fine.
  • If it’s icy outside, be extra careful. Shoes with good traction in the treads are necessary, maybe even good fitting snow boots specifically for walks in the snow/ice would be beneficial. Walking sticks might be a good option as well.
Now obviously you can choose to exercise indoors as well:
  • Join a gym. If you want to and can afford it, this is a valid option. Weigh the pros and cons though. If you feel you really will go and will make it a priority, then invest. If not, then choose some alternative exercise options. You don’t want to waste money.
  • Exercise videos: stock up on exercise videos that interest you, either physical DVDs/discs or online subscription, or even free services such as On Demand or YouTube!
  • Dance around your house. You can do this anytime, with children or pets or some other loved one… or even by yourself! It’s very versatile. You can even dance with or without music. Let the moves just carry you away.
  • Walking in place. You can do this almost literally anywhere. If you have pedometer or fitness tracker, set a goal for yourself… or set a time minimum instead. Use the timer on your phone to make sure you’re moving for a certain amount of time.
  • Get more steps in everyday life. Be “inefficient.” Take extra steps to accomplish your daily chores in order to increase your activity. Instead of grabbing as much as you can to carry in one trip (such as laundry or grocery bags), take them one at a time. It adds up, trust me!
  • Small equipment: Dumbbells, resistance bands, kettlebells, hula hoops, mini trampoline, step up stool, a small stepper, and sometimes even a stationary bike are smaller and take up less room to store in your house except at times of use.
  • Clean or organize! You can certainly work up quite a sweat and get your heartrate up just by cleaning and organizing your house. Clean and organize in stages if necessary, but use the things you don’t do on a daily or weekly basis as exercise! Plus all extra activity is a great idea and good for your health! It’s hard work physically and you also get the added bonus of a clean and orderly house!
  • Mall walking. Grab a friend to go walking around the mall just to get your walking in… or even go by yourself! Depending on the size of your mall, you can get quite a few steps in just walking a couple loops!

 

There you have it, some tips to at least get you started and/or get the mental juices flowing.

Do you have a plan for winter exercise? If so, what is it? If not, do these tips help you?

~Bonnie~

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How to Make 2016 Your Best Year Yet

If you’re seriously ready to make 2016 your best year yet, your year to lose weight and improve your health, then my Best Year for the Best You 2016 Package just might be perfect for you! I am including everything I feel you would need to do what I have done: to lose weight, get healthier, and to stick with it long-term! It’s on pre-order and will be delivered to you on December 17th by 6pm CST if you order it now!

Instead of just one tool, you are getting so many tools: 12 total tools in this package. All for the pre-order price of $259 until it’s released! So get it before it raises back up to full price!

See more details by clicking here: Best Year for the Best You 2016 Package.

You get one full year of support + motivation help! What it includes:

  • All inclusive goals + motivation (worth $69):
    • Organizing for Weight Loss 7 Day Startup
    • 30 Day Kickstart into the Year
    • 12 Monthly Goals booklet with ability to break down into weekly goals as well
    • 12 Monthly Calendars to record whatever you like: steps taken each day, calories in vs. calories out, water ounces or cups, type of exercise, etc.
    • 365 Days of Inspiration: Quotes + Words of Wisdom for each day of the year
    • 52 Weekly Journal Prompts to help you visualize your dreams and review your goals to keep your eyes on the prize!
    • Goals to Become the Best You e-course, complete with a community for continued support!
  • How to Make Lasting Changes eBook and Kit (worth $39):
    • How to Make Lasting Changes eBook
      • Here I will share all of the things I learned during my weight loss journey so far and teach you how to stick with it in your own weight loss journey!
    • Empowering Yourself Workbook
    • Exercise Handbook
  • One Year of Support (worth $199):
    • Monthly Group Coaching Conference lasting 2-3 hours and full of helpful information, tips, and support! Not to mention a Q+A at the end of each.
    • Monthly Digest: a mini magazine delivered directly to your email inbox on the first of each month for a whole year, full of motivational articles.
  • Forever Support (worth $12):
    • Facebook Private Group access, where you can meet others with similar goals and converse freely.
    • Google+ community where you can also interact with others with similar goals!
  • Bonuses:
    • How to Survive Winter Guide
    • How to create a motivation board
    • How to create a weight loss journal that works for you
    • How to motivate yourself on a daily with one simple daily tip
    • Invitation to join a Pinterest Quotes community board with healthy living related quotes

All of this is worth $319! However, you get this whole package for a half-price Black Friday + Cyber Monday deal for $159 between now and 11:59pm CST tonight! Grab it while it’s at such a low and hot price!

The Black Friday + Cyber Monday deal is over now, but this package is selling for a special pre-order price of $259 which is 20% off of it’s full retail price. You’re saving sixty dollars if you buy it before then. Using the link below, you will not be charged until the package is released on December 17th!

Click here to see more information on the pre-order page: Best Year for the Best You 2016 Package

As the saying goes, sharing is caring! Do you know someone who might find this package useful? Share this post or gift the package to a friend you know will appreciate it! Help them improve their life too!

 

~Bonnie~

Black Friday

Super exciting news that I haven’t been able to wait to tell you… Best Year for the Best You 2016, my New Year’s product is now up for pre-sell. What does that mean exactly? You get to pre-order it, at a really low price and it will be delivered directly to you as soon as it debuts!

Here is more information:

If you’re seriously ready to make 2016 your best year yet… your year to lose weight and get healthy, then this package just might be perfect to help you achieve that! I am including everything I believe you need to do what I have done: to lose weight, get healthier, and to stick with it!
Instead of just one tool, you are getting SO MANY tools, 12 total! All for a special Black Friday + Cyber Monday deal of $159! Once this package is released, it will go to it’s original price. So purchase it for 50% off now and it will be delivered to you on December 17th by 6pm US Central Standard Time!
This comprehensive package will get you started and help you continue throughout 2016! I have included whole host of printable tools, eBooks, workbooks, guides, as well as support tools. Whenever you are having trouble, you will have something to rely on that will help inspire or motivate you to keep moving forward. With all of these tools, you will also be learning how to sustain this momentum on your own in the future. That is the biggest goal, to be self-reliant and to pursue health and fitness.
Included is 1 year of support, inspiration, and tools to keep you going:
  • All inclusive goals:
    • 30 Day Kickstart into the Year
    • 12 monthly goals printables
    • 12 months of calendars to record your daily goal progress
    • Picturing the Year Workbook
    • Goals to Become the Best You e-course complete with a community feature for support!
    • 365 Days of Inspiration (Quotes + Words of Wisdom for each day of the year)
    • 52 Weekly Journal Prompts to help you review your dreams and goals throughout the year
  • How to Make Lasting Changes eBook & Kit
    • How to Make Lasting Changes eBook where I share all of the things I learned during my weight loss journey so far and teach you how to stick with it in your own weight loss journey!
    • Empowering Yourself Workbook
    • Exercise Handbook
    • Organizing for Weight Loss 7 Day Challenge
  • One Year of Support:
    • Monthly Group Coaching Conference lasting 2-3 hours and full of helpful information, tips, and support!
    • Monthly Digest Mini Magazine delivered directly to your email inbox on the first of each month for a whole year!
  • Forever Support:
    • Facebook Private Group with continued access, where you can meet others with similar goals and converse freely.
    • Google+ community where you can also interact with others.

All this is worth $319! However, you get this whole package for a very low Black Friday + Cyber Monday deal of $159 between now and Monday night! Grab it while it’s at such a low, and hot price!

Purchase here: BetheBestYou Store and you will get the whole package delivered to you in three weeks, on December 17th!

Click the buttons below to share this post! As the saying goes, sharing is caring! Don’t let others miss out on these deals!

~Bonnie~

6 Tips for Thanksgiving Exercise

Holidays + Exercise = nightmare!

Do you find it hard enough to get exercise when there isn’t a holiday or some other big thing going on? So how does one handle healthy living on a holiday?

A couple days ago I shared tips with you regarding stress and eating tips: 8 Tips to Manage Thanksgiving Stress. So check that out if you would like tips on those topics.

Here are some tips for your holiday exercise plan this week:

  • If it works for you, plan your rest day for Thanksgiving instead of your usual day, and then just try to make the day as active as you can.
  • Plan your day ahead of time: making a rough schedule to fit your exercise in around cooking or interaction with others. We all know holidays can be so hectic that we lose track of time or forget to take care of ourselves as well as everyone else.
  • Fit your exercise in early in the day so that you aren’t totally exhausted when you try to do it later. You might prefer to get your exercise in before everyone else wakes up if you have company or small children, otherwise just get it done before all the cooking and festivities start.
  • Walk or dance in place while you cook… just be careful not to scald yourself!
  • Make exercise a family/group activity. Play sports or games outdoors if you can, or break out active games or videos to do indoors. Go for a walk with one or more family/friends. Basically anything that gets your family or group moving instead of sitting and lounging the whole time is a good idea!
  • If you need a breather from the holiday festivities, take your dog for a walk… or take your host’s dog for a walk if you don’t have one and your host does. It is a legitimate excuse to get away and fit some exercise in, while also allowing you a breather from everything else going on.

Most of all, just do your best to fit in your fitness and don’t put too much pressure on yourself if you don’t for some reason. Eat moderately, indulge a little bit (after all it’s Thanksgiving!) and realize that it’s just one day. In the grand scheme of things this one day where you will likely go over your calorie allotment is okay.

What are your exercise plans for the holidays? Since I’m not doing anything the day of and my family doesn’t seem to be holding an actual Thanksgiving meal, I will likely just go about exercise as normal. Not to mention the fact that I will be babysitting my nephews all day that day anyway.

I hope you all have a HAPPY THANKSGIVING tomorrow! Be as healthy as possible, but also be flexible and enjoy the day!

Don’t forget to keep your eye out for a post on Thursday afternoon/evening for the 48-hour sale codes on my Be the Best You products!

~Bonnie~

Helping Your Children Stay Active

When it comes to getting your children active, sometimes that can be a challenge. I’ve put together a list of tips to help your children stay active and most of these will work for all ages:

  • They need something that CLICKS for them. Just like us, they need something that clicks for them. Something they find fun or that at least isn’t torture for them. What is your child interested in? How could you use that to get them motivated?
    • Let’s say your child is interested in a certain show, how could you use that show to create activities that give your child an opportunity to exercise?
  • Make it a game. Make a game out of housework, see who can get done first. Make a game out of yard work such as rewards or fun activities afterwards. Scavenger hunts are also a great way to have fun while being active.
  • Be involved. Sometimes just doing something active with an adult loved one can thrill them- play a sport, play catch with a baseball or Frisbee, take a walk, race them, go on a hike together, take them to the playground and actually play with them, or anything else you can think of. The opportunities are endless. I know I loved taking walks with my mom and playing games with other family members.
  • Involve them in your exercise. Bring them on a walk with you when you’re already heading out, invite them to join you in the  races you want to do or the training itself. Invite them to do an exercise video with you.
  • Exercise as a family. This goes along with involving them or being involved, but making exercise a family bonding experience is another good way to help them build healthy exercise habits. Kids may act like they hate family time, and some may indeed hate it, but they will grow up to cherish those moments.
    • Some other family exercise ideas besides the ones mentioned above, is a squirtgun fight, swimming at a local pool if you have one, bike rides, collecting fall leaves for projects, searching for certain animals or nature items, etc.
  • Take them to the gym if you can. Kids fitness classes, or if they’re old enough according to your gym’s rules, you can ask about them exercising on the main floor. Going to the gym can be fun as a kid and seems like a huge privilege for them.

Most of all, just make it as fun as you can and be involved. Don’t make them exercise unless it’s a family outing and they need to be with you. You want to create a positive mental image of exercise for them so they don’t grow up dreading it.

When you explain exercise, do your best to sound excited and happy about it. It’s catching and they will see that you like it. At the very least, being happy about it yourself communicates to them that exercise is a good thing that their parents enjoy.

~Bonnie~

How to Beat the Winter Blahs

Yes, I’m aware it’s not even winter yet, but it has been getting colder this month for many of us. Some areas of the country (and world) are colder than others, but temperatures have been dropping all over the place.

When it gets cold, sometimes our first instinct is to stay inside and curl up in bed. Sometimes it is so pronounced that we actually get the “winter blahs.” Seeing gloomy, cloudy, and windy weather makes me personally want to curl up under some blankets and cuddle with my cat… or sit and read nonstop while sipping my coffee. I don’t want to do anything!

I know I’m not alone in this. What is it that causes so many of us to have such a drastic reaction to cold weather? Maybe some kind of survival mechanism or our bodies instinctual reaction to cold… who knows? I’m sure there is some kind of scientific theory for this, but I don’t care to find it because either way, my purpose here is to share some tips with you all about how to beat these winter blahs.

Plan some active projects for yourself. Start cleaning and organizing the house. Shovel snow, if necessary. Prepare your yard/garden for winter: put things in your shed or indoors, cover what you can’t put away, transfer plants indoors, etc. Motivate yourself to get out for walks or runs before it gets too cold to be enjoyable. Anything active that gives you purpose.

Listen to upbeat music. This is sometimes my favorite way to get motivated to workout, and works really well when it’s cold. Nothing gets you excited like your favorite, upbeat music. It makes you want to dance or simply move! So turn it up and dance for your workout or just use it to get you inspired to do another workout!

Read some books about weight loss such as health, nutrition, or fitness topics. These types of books will help you learn more about weight loss while also getting you pumped to do what you need to do in order to lose weight and improve your health. Valuable information + inspiration, you can’t beat that!

On the book topic, read a book about characters that are active in some form. This could mean fighting an apocalypse type scenario, a sporty character, crime fighting, etc. Believe it or not, I found reading the Divergent series motivational with all the physical training the characters went through, as well as the fighting for their lives part. Those kinds of books aren’t for everyone but it was interesting while I read it.

Any books about a character pursuing their dreams. You want to pursue your dream of weight loss and improved health, which means a book about someone pursuing their dreams (especially against all odds) may inspire you to chase your own dream.

Read some weight loss related magazines or blogs. There are some really inspiring and motivational magazines, as well as blogs, out there. Peruse them when you’re in a slump or just in the mood to read. They will inspire you to do what you need to do to lose weight and improve your health. They might also give you some ideas and information you didn’t have before!

Simply get moving. Walk around your house and clean things up a bit. Look for lost items. Do anything remotely active that gets the blood and mental juices flowing in the right direction.

Remind yourself that moving helps you get and stay warm. It’s true, moving around helps you get and stay warm, with all the blood pumping through your veins while you’re being active. It helps a ton!

Use the time to write. Journal, blog, just write. It’s not only therapeutic, but writing out your thoughts and feelings can actually motivate you to act! It helps you process everything and convince yourself to get moving!

Bundle up. If all else fails, bundle up and force yourself out the door… into the cold! Once you get moving and are out there for a little while, you will warm up and you may even have fun getting your fitness in. Not to mention the sheer feeling of triumph once you’ve completed a workout you didn’t feel like doing in the first place!

What is your game plan for cold weather or winter? Do you have one? Planning ahead really helps because then you know what you need to do in each situation. Sometimes the I don’t want to do anything in the cold feeling will win, but if you have a plan then YOU will win more often than not!


If you find it difficult to make and pursue your goals, or you get discouraged easily, then my Goals to Become the Best You $30 e-course is for you! You can find it here: goals e-course or purchase the goals workbook + guide for $15 by itself here: workbook + guide. Both will allow you to work at your own pace with the workbook + guide, a step-by-step process to make and pursue your goals in a way that works for you! The e-course has an added bonus of a Community where you can ask for individual help as needed. The workbook + guide is an independent product.

If you need personalized help to keep you motivated through the winter months, I also offer Personalized Coaching. You can learn more about it and get started with a free email coaching consultation after reading my blog post about it here: Now Open for Personalized Coaching. It is like having a coach to motivate you and an accountability partner all rolled into one, someone who has been there and done that and can help you find a way to make it all work for you!

~Bonnie~

15 Simple Ways to Set Aside Time for Yourself

This time of year is rife with stress, so we need to take the time to treat ourselves right. It helps us be our best the rest of the time, as well as to enjoy the holidays and time with loved ones!

Simple Ways to Set Aside Time for Yourself

  1. Whenever possible, take your time in the shower. Hot showers are especially relaxing and soothing. It may be one of life’s necessities but the shower itself can give you time to think through things that are bothering you, hopefully without interruption.
  2. Take a walk. If you can, take a walk by yourself to just think and revel in the beauty around you. If you take a walk with a friend, talking can be therapeutic too. Sometimes we need or want to take the children in our lives on a walk too. It’s still a good way to set aside time for yourself. Take advantage of the quiet moments while also striking a balance with teaching them. I find it relaxing to just point out things and talk to my nephews while walking. Sometimes it’s not relaxing when they ask the same question five times in a row but it’s still usually fun.
  3. Workout. Just in general, spend time getting your workout. Put yourself first for the time being and get that workout in. You can release frustrations, uncertainties, and even celebrate life’s victories. Plus you get the added benefit of knowing you’re doing something wonderful for your body which gives you some peace of mind.
  4. Write in a journal or notebook. Take the time to write out how you feel, discuss your day, figure things out, or even make plans. I find writing out my day and discussing how I feel is so beneficial!
  5. Cuddle with your favorite person/pet. The time spent cuddling your children or other loved ones, or simply cuddling with or petting your dog or cat can be good for your mental wellbeing.
  6. Sit and breathe. Quiet your mind, maybe even close your eyes. If you believe in God, talk to Him. Either way, take time to reflect on your day and all of your blessings, all of the positives in your life. It truly sets the tone for the rest of the day. I’ve been trying to do this more often myself and know I feel better about life just relying on God and reflecting on any good things in my life.
  7. Do something for someone else. You may ask, how is doing something for someone else setting aside time for me? I’ll tell you… doing something for someone else makes them feel good, which in turn makes you feel good to help them. I love helping others and do so not to get something in return, but it still makes me feel good to do so!
  8. Go shopping for something fun! This is hard for some of us, as money is tight or we may face temptation to spend to much… but if you can, a little retail therapy can go a long way. Even stopping in the Dollar Tree or somewhere else that has low price items and browsing the aisles to pick out a few things can boost your sense of wellbeing.
  9. Read (books, magazines, articles, etc.). Read something that you enjoy! Getting lost in a story or something pleasant can be such a nice way to put yourself first because it’s FUN!
  10. Self-care: Hair, skin, nails, etc. Spend some time on self-care. It makes you feel refreshed and ready to take on the world when you have certain self-care things in order! Take a manicure or a pedicure (or both), having nice nails is so rewarding!
  11. Haircut/coloring. Going to get your hair cut or get a color can be a mostly relaxing experience. My last haircut, I got a quiet beautician and I just let myself go, zoning out and just being. It was so enjoyable. I never experienced something like that. You could also find joy in having a conversation with the beautician as well! Either way is nice!
  12. Organizing or cleaning. Such a weird, but therapeutic thing to do once you get into it. Organizing is fun because you’re getting things in order, cleaning is fun because after you’re done, something is clean! Sure it’s a pain to do sometimes but the results are refreshing!
  13. Writing out cards or notes/letters to loved ones. Writing out your thoughts and making loved ones feel cherished and valued is time well spent! You will feel better when it’s done because a lot of us go through our days without much opportunity to say how we feel some of the time. So setting aside some time to do that will lighten your heart!
  14. Art. If you like to draw or paint, that is another way to set aside time for yourself. Lose yourself in your work and make something beautiful.
  15. Sit down to enjoy a sweet treat you really want. Life is too short not to enjoy something you really want once in a while. Treat yourself. Just make sure you enjoy it so it’s worth it!

These are some of my favorite ways to set aside time for myself. Those things really give me a sense of peace, or accomplishment, or both. Sometimes it’s hard to get started on the organizing and cleaning one, but once I do it is such a rewarding experience. I also am not a big on drawing or painting anymore but from time to time it is fun!

I hope you all liked my list. What are your favorite ways to set aside time for yourself? It could be simple like most of these or it could be something more elaborate. I’d love to hear what you do! We could all use ways to improve our sense of wellbeing!

~Bonnie~

Mindfulness and Reflection

In our weight loss journeys, we often times put the main focus on our bodies. We really shouldn’t abandon our minds in this quest. Weight loss is truly about aligning our minds with our bodies. Many of us probably have experience with our minds giving up before our bodies do.

woman in woods
Sometimes weight loss may seem overwhelming and our first instinct is to shy away and maybe even give up. Stand strong and take baby steps!

Here I will tell you why being mindful and taking the time to reflect is important:

Practicing mindfulness allows us to be more aware of ourselves, our surroundings, and our actions. That in turn allows us to adjust as we need to. It is very powerful to be able to tell when our bodies or our minds have had enough, so that we can take a break before we reach a breaking point. When we are able to take a step back and just breathe, we can accomplish so much more. It allows us to think and might even bring some enlightenment. As long as you keep your goals fresh in your mind and your resolve strong, a break can be just what you need.

Reflection is an amazing tool, at regular intervals or even whenever we feel stuck or unsure. Stopping to take the time to reflect on what you have been doing, all you have accomplished, what isn’t working, and what you want to do going forward. This is especially helpful when you have a very specific goal in mind and need to make sure you’re on the right path. That specific goal could be weight loss in general or it could be a race coming up, a certain exercise goal you want to reach, or something to do with your nutrition. Set aside time to reflect at different intervals so that you can adjust if needed or reaffirm that what you’re doing is working for you.

How about you, do you find being mindful and taking time to reflect helps you with your weight loss or other goals?

~Bonnie~

Leslie Sansone’s Thanksgiving Walk Challenge

Leslie Sansone’s Walk at Home workout videos have been a favorite of mine since I discovered them in 2009. They have been a great tool in helping me lose weight this time around as well since they are low impact and allow me to exercise indoors when I need to. I started using her DVDs by checking them out from my local library and alternating them every two weeks until I was finally able to buy my own. At that point I bought two of her DVDs and also ended up finding the one of hers that I had originally used (it’s funny how that works out huh?).

I just love her workouts because she is like a cheerleader, but not annoying about it. I love her encouraging words while doing the workouts in my living room and often will find myself answering or responding to her while I’m exercising! I just love her energy and enthusiasm! It’s clear she loves what she’s doing and she loves helping whoever is using her videos. I also really like how she involves the women she has in her videos and chats with them as they’re exercising. It makes me feel like it’s all some big group and we’re all working together.

Well, recently I saw someone posting about her walk challenge on another website and it got me curious. Why hadn’t I thought to like her on Facebook and follow her on Twitter before? So I did just that and am inspired that she is still very actively involved with her fans and following! This challenge is a great example of that and you can walk outside, indoors, wherever to get your walking in!

Here is one of her Tweets from today regarding the challenge:

Leslie is truly inspiring in more ways than one. She has made fitness and healthy living a way of life for herself and is spreading this love to others! If you’ve never checked out one of her videos, I encourage you to check out a video on YouTube if you can find one. Some of them get deleted quite often, but if you try it and like it you can always buy a DVD on Amazon or eBay for a low price!

If you would also like to follow Leslie Sansone on her pages, here is her Facebook: https://www.facebook.com/LeslieSansone and here is her Twitter: https://twitter.com/LeslieWalks. Also just to be thorough, if you want to check out her actual website, you can find that here: http://www.walkathome.com/.

I hope you like her workouts (and her) as much as I do. I truly don’t know where I would be without her workout videos helping me get started and continue on my weight loss journey. For comparison, I have tried other walking videos and also regularly use the On Demand walking videos from XFINITY but I still prefer Leslie’s over all else and so do many other people!

~Bonnie~

Be the Best You Fitness Challenge

Be the Best You Fitness Challenge #BTBYfitnesschallenge
Be the Best You Fitness Challenge
#BTBYfitnesschallenge
Hey everyone, I’m starting a challenge with you all… Use the tag: #BTBYfitnesschallenge if you want to participate. You can tag on Facebook, Twitter, or Instagram.

The challenge is pretty simple:

  1. For the rest of the month we will challenge ourselves to meet our exercise goals. We all have different ones so I’m going to challenge you to create one you can stick with!
  2. Set an exercise goal for yourself (public or private) for how many minutes each day, or whatever your goal is for your exercise.
  3. Use the hashtag above to post to social media.
  4. Tell us whether you met your goal or not, in any shape or form you feel like! You can say exactly what you did such as how many minutes and/or what type of exercise you did. You can also simply say that your goal was met.
  5. You can also post pictures or screenshots of your exercise! Sometimes that makes it more fun! (For example, I might personally do screenshots of my Fitbit stats).

I will also be posting for my own goals as well as checking in on yours on a regular basis to see how everyone’s doing. Have fun with it. Challenge yourself and push to meet your goals.

Feel free to tag my page in your posts as well, but only if you want to. As long as you’re using the hashtag above, we can all see how each other is doing!

Remember that you are strong and powerful, and you can conquer your goals!
My goals: 7500 steps and 30 min exercise minimum each day except for rest days.

~Bonnie~