Black Friday

Super exciting news that I haven’t been able to wait to tell you… Best Year for the Best You 2016, my New Year’s product is now up for pre-sell. What does that mean exactly? You get to pre-order it, at a really low price and it will be delivered directly to you as soon as it debuts!

Here is more information:

If you’re seriously ready to make 2016 your best year yet… your year to lose weight and get healthy, then this package just might be perfect to help you achieve that! I am including everything I believe you need to do what I have done: to lose weight, get healthier, and to stick with it!
Instead of just one tool, you are getting SO MANY tools, 12 total! All for a special Black Friday + Cyber Monday deal of $159! Once this package is released, it will go to it’s original price. So purchase it for 50% off now and it will be delivered to you on December 17th by 6pm US Central Standard Time!
This comprehensive package will get you started and help you continue throughout 2016! I have included whole host of printable tools, eBooks, workbooks, guides, as well as support tools. Whenever you are having trouble, you will have something to rely on that will help inspire or motivate you to keep moving forward. With all of these tools, you will also be learning how to sustain this momentum on your own in the future. That is the biggest goal, to be self-reliant and to pursue health and fitness.
Included is 1 year of support, inspiration, and tools to keep you going:
  • All inclusive goals:
    • 30 Day Kickstart into the Year
    • 12 monthly goals printables
    • 12 months of calendars to record your daily goal progress
    • Picturing the Year Workbook
    • Goals to Become the Best You e-course complete with a community feature for support!
    • 365 Days of Inspiration (Quotes + Words of Wisdom for each day of the year)
    • 52 Weekly Journal Prompts to help you review your dreams and goals throughout the year
  • How to Make Lasting Changes eBook & Kit
    • How to Make Lasting Changes eBook where I share all of the things I learned during my weight loss journey so far and teach you how to stick with it in your own weight loss journey!
    • Empowering Yourself Workbook
    • Exercise Handbook
    • Organizing for Weight Loss 7 Day Challenge
  • One Year of Support:
    • Monthly Group Coaching Conference lasting 2-3 hours and full of helpful information, tips, and support!
    • Monthly Digest Mini Magazine delivered directly to your email inbox on the first of each month for a whole year!
  • Forever Support:
    • Facebook Private Group with continued access, where you can meet others with similar goals and converse freely.
    • Google+ community where you can also interact with others.

All this is worth $319! However, you get this whole package for a very low Black Friday + Cyber Monday deal of $159 between now and Monday night! Grab it while it’s at such a low, and hot price!

Purchase here: BetheBestYou Store and you will get the whole package delivered to you in three weeks, on December 17th!

Click the buttons below to share this post! As the saying goes, sharing is caring! Don’t let others miss out on these deals!

~Bonnie~

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How to Set Effective Goals

Goal setting can be one of the best tools at your disposal, but also one of the hardest to accomplish:

Where do you start? How do you know you’re making goals that are right for you? How can you follow through and keep moving forward when the going gets tough?

My first tip: Think about what is realistic for you!

What someone else is doing won’t necessarily work for you. Your goal has to be something you want and something you can realistically do if you push yourself just past your comfort zone. So first, think about what you CAN do and what you can accomplish and then raise the bar just ever so slightly.

My second tip: Make a plan and stick to it as best you can.

Will you be perfect? No. However, setting a plan that will enable you to reach your goal is essential. If you stray or lose motivation, you can use the plan as a reference point to get back on track. Realize that you are just doing your best and you won’t be completely on your game all the time. It also helps in making things seem doable instead of overwhelming. So break down what you need to do in smaller timeframes, such as by weeks or days.

My third tip: Focus on WHY you want to accomplish this goal.

Never lose sight of the reason why you want to pursue this goal, why you are trying so hard to achieve it. If you remind yourself each day of the why, you will find it a lot easier to feel motivated when things get hard.

My fourth tip: Believe in your ability to reach (or even surpass) your goal.

You sow what you reap, as the saying goes. So a simple belief in yourself to make this happen will actually help you make it happen! Sounds pretty straightforward, doesn’t it? Whenever you feel doubt sinking in, say to yourself, “I am strong, I am capable, and I CAN do this!” Trust me, it really does help!

My fifth and final tip: Don’t give up.

While you may need to adjust your goals here and there if you begin to realize they are unrealistic for you right now, you must not give up. Adjust the goal and proceed. Change it entirely if you must, but keep moving forward no matter what! Always having a goal to move forward will help give you structure.

This obviously isn’t the whole picture but will definitely help you get off to a good start with your goals. These are some of the ones I have found to be the most important in setting goals myself.

If you would like more help setting goals that work for you, check out my Goals to Become the Best You $30 e-course here: https://coursecraft.net/courses/z9Qbd. You will get a workbook + guide to lead you through a step-by-step formula for setting and pursuing your goals, and also a community forum for individualized help and guidance from me personally. You will work through it at your own pace, completing it as you go along. If you have a hard time sticking to your goals or get discouraged easily, this is the course for you! For a limited time, there is a 30% off sale by using the code BESTYOU30. This code is only valid until Sunday so grab the e-course at this discounted price before it ends!

Or you could also checkout the workbook + guide by itself here: https://my.digitalgoodsstore.com/product/fcvu8. If you use the same code mentioned above (BESTYOU30), you will receive 30% off of the $15 original price of the workbook + guide!

~Bonnie~

FREE Weight Loss Workbook

weight loss workbook

Getting started can sometimes be the hardest part of improving your health and losing weight. Sure the motivation to lose weight may be the strongest in the beginning, but that will not carry over on its own. It wanes pretty fast for some of us.

That is why I have created a workbook designed to fire up your long-term motivation when you are first out of the gate. One that will give you a great baseline that can carry you a lot further than just getting started on your own.

These are some of the things that got me started on the right foot and I wanted to share them with you all. Even if you’re not “just starting,” and you’re just at some point in your journey where it’s getting tough for you for any number of reasons, this could be a good tool for you! And it’s free, so what could it hurt to try it?

All you have to do is click the download link and save. I suggest saving the document to work in on a computer and printing it to work with a pen as well, for best results, but it’s up to you and how you work best. If you prefer one way over the other, then that’s the way you should do it. Personally, I love both. I love my technology but it is also so refreshing to sit down with paper and pen and just let the muse take me away.

Follow this link: Downloads and click on the button below the workbook. (This is the new version, a second and better version I released on October 20th).

Feel free to send me a message, if you’d like. However, it’s not required in order to download the workbook. If you can’t get the link above to work, you can send me an email and I will send you the workbook directly. Thank you!

~Bonnie~

P.S. Check out my goals e-course: Goals to Become the Best You. It is a step-by-step guide with my help and assistance to make and pursue goals in a way that works for you! We have all felt discouraged or unmotivated to meet our goals. The trick is knowing how to go about your goals in a manner that can fuel you to move forward! Included is a 16 page workbook + guide, separate resources, and personal help through the community in the course. All this for the low introductory price of $30!