Foodie Friday- A Healthy, Protein Packed Treat

There is a treat that I’ve recently discovered in my search of getting more protein in my daily diet. I had tried Greek yogurt a few times previously, but only ones with the fruit or fruit flavoring already added, and it truly grossed me out. So it kind of put me off of Greek yogurt for a little while.

However, I didn’t give up that easily. I kept getting drawn back to it. One shopping trip I decided to try vanilla/plain Greek yogurt and mix it with my own fresh fruit at home. So I grabbed a four pack and brought it home, determined to make it work somehow. First “recipe” I tried was to mix the Greek yogurt with a whole diced banana and a tablespoon of peanut butter (half a serving). And OH MY, was that tasty! It was so delicious! It really reminded me of banana cream pie with a hint of peanut butter.

  
Due to oral surgery this week and a lack of bananas in the house, I ended up trying the Greek yogurt with just 1 1/2 tablespoons of peanut bugged mixed in… and it still tasted absolutely delicious. So even if you don’t like bananas or are like me and don’t have them in the house at any particular moment, try the Greek yogurt with just peanut butter mixed in.

Protein packed:

Greek yogurt has 12g protein

Peanut butter has 3.5g per tablespoon, half serving

Bananas aren’t a source of protein but have some much needed potassium 
~Bonnie~

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