My go-to breakfast for quite a while has been this:
Bread: I personally use Aunt Millie’s whole grain white bread because that’s what we always have in the house and it’s healthy and tasty! Two slices have only 100 calories but 5g of protein and 5g fiber. It’s the best kind nutritionally without spending an arm and a leg on each loaf, as we go through bread pretty quickly here.
Peanut butter: usually Great Value creamy peanut butter, which is 90 calories per tablespoon. I use 1.5 tablespoons most of the time.
Then there’s the bananas of course! We usually only have 5-6″ bananas which are 72-90 calories apiece.
The whole breakfast is 325 calories, 10g+ protein, and 5g fiber.
My experience with it, especially accompanied by coffee, is that it keeps me full a minimum of 2-3 hours and sometimes content as long as 4.
It’s also so delicious too! It hits the spot in the morning, and calms my sweet tooth while also being healthy.