You are So Worth It


Be yourself, everyone else is already taken.
-Oscar Wilde


This simple little quote really says it all, doesn’t it? We need to choose to be ourselves because we are unique, valuable beings. It is important to be you and be proud to be who you are.

You are beautiful and you are worth it, remember that. There are no qualifications or conditions that make you so. You just are because you are a one-of-a-kind person with qualities and traits that make you uniquely you.

Take a moment now, if you can, and think about your beauty. Let it fill you with promise and love for yourself. You have something to offer the world. So remember that the next time you’re getting down on yourself. Think of all the things you have accomplished and will continue to accomplish. Quiet that negative voice in your mind.


Now is the best time to start becoming the person we want to be.
-Alan Watts


It is never too late to build yourself up. If you or other people in your life have been continuously putting you down, then it might take longer to achieve results. However, it will never be too late to turn your self-image around… to learn how to love yourself.

Take it day by day. Think positive thoughts. Encourage yourself and become your own very best cheerleader. Tell yourself when you’re doing a good job, give yourself a pat on the back for it. Reward yourself from time to time for all of your hard work. You are worth all of this!


It is never too late to be who you might have been.
-George Elliot


Like I mentioned above, it truly is never too late to work on you. Why…? Because we will all be continuously working on ourselves throughout our lifetime. We are never done, and that is not a bad thing!

This gives us infinite possibilities to do what we want, to achieve the things we really want to achieve, and to spend time doing what we truly want to. It won’t be all puppies and rainbows, but it will definitely be rewarding and fulfilling.

The more you build yourself up, the more things you will be able to achieve… and the more you achieve, the higher your dreams will soar. I know this from personal experience. You will learn that you can accomplish anything you set your mind to. Life is full of chances and choices you might not have even considered before.

Your whole world shifts the more you believe in yourself and your abilities, your beauty and your worth. So let me tell you that the world is beautiful with this clarified view!

Join me in believing in you and your ability to make your dreams come true! I have faith in you!

 

Would you like quotes like this with encouraging words every day of the year? Check out my 365 Days of Inspiration: Quotes + Words of Wisdom, which is on pre-order by clicking that link.

~Bonnie~

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Winter Motivation Tips

This is Part 3 in a series about Winter Health and Fitness. You can find Part 1 here: Winter Fitness Tips and Part 2 here: Winter Healthy Comfort Tips.

Today I am discussing ways to keep your motivation strong throughout winter. Here are some tips that have helped me presently as well as last year:

  1. Keep your eyes on the goal: keep focused on your WHY:
    Why you want to lose weight, but also why doing your best throughout the winter to lose weight and improve your health is so important to you personally. What are you most looking forward to this coming spring or summer? Would you like to be healthier and be able to enjoy it even more?
  2. Think about each event coming up and focus on each one at a time:
    Holidays, seasons themselves, events, vacations, etc. Any kind of special occasion you’re looking forward to or have a party for. Use it to your advantage to keep you focused and on track.
  3. Stay focused on your goals:
    Think about your short-term goals. Make weekly and/or monthly goals that will help you stay focused on the here and now. If you have a long-term goal, breaking it into smaller and more manageable goals that you can focus on weekly will help immensely. That way you have something to look forward to but aren’t overwhelming yourself.
  4. Find supportive support:
    Having support is pretty important, but having the right support is even more important. Make sure you are choosing people that will support you and have your back no matter what. If you don’t have those kinds of people in your life already, try online support such as SparkPeople. You can find all kinds of support there: chat forum (even on the mobile app), friends, blogging feedback. Of course take everything with a grain of salt because where there are people, there are going to be negative nellies or just downright troublemakers.
  5. Create a motivation board just for winter:
    Have you ever heard of a “vision board?” Well, I prefer to call mine a motivation board because that’s how I see it. I fully plan on making a winter motivation board for short-term visualization purposes and have even started collecting pictures for it. So I encourage you to include all the things that motivate you: pictures, certain words/phrases, or other items that symbolize your WHY.
  6. Create and/or work on your Weight Loss Journal:
    There are so many ways to go about this and you can include anything at all that you want to. You should include the things that motivate and inspire you, as well as including some of your accomplishments. You can also include your progress pictures here, letters to yourself, descriptions of your healthy living goals and dreams or experiences themselves, pictures of things you like that represent healthy living. Starting my own weight loss journal saved me last winter. It helped keep me motivated and was very therapeutic to work on.

 

Some general life tips for getting through winter as well:

  • Do things you enjoy doing: read a good book, go to an indoor game place such as an arcade or bowling alley, go ice skating… just do anything fun that makes you excited and happy!
  • Keep warm: If you have a fireplace, sit in front of it or roast some marshmallows. Pretend you’re camping in your own living room. Remember what it was like to be a kid! Drink hot beverages (caloric ones in moderation), snuggle up with the pets/loved ones, get moving to get the blood flowing, etc.
  • Get out once in a while. If you’re like me, you might spend too much time indoors. So if you need to get out, get out. If the weather is bad, go somewhere indoors: the library, a mall, bowling alley/pool hall/arcade or something else, or simply make an enjoyable outing of your trip to the grocery store.
  • Sit and breathe. Focus on your breathing. Close your eyes and let your thoughts take you wherever they want… but guide them with positive vibes/thoughts. I guess you could call this meditating in a sense. I’m not sure about “meditating” myself but definitely enjoy a quiet moment just being.
  • Keep your hands and mind busy: Board games, puzzles, word searches/crossword puzzles/Sudoku, online games especially ones you need to play with actual people, active video games, and much much more!

 

What is your favorite way to combat the winter blues? Would you like to share any tips on keeping motivated to maintain a healthy lifestyle during the colder and darker months?

~Bonnie~

Winter Healthy Comfort Tips

This is Part 2 in my series of Winter Health and Fitness Tips!

(Here is Part 1: “Winter Fitness Tips” if you want to check it out!)

Here are some warm comfort foods that are healthy, or at least lower calorie:

  • Hot cocoa, add in some mini marshmallows which are low calorie and you’ve got yourself a treat!
  • Coffee, just be sure what you’re adding to it is low in calories and not high sugar/fat. Some ideas are nut milks, cinnamon, and honey.
  • Hot tea (same goes for what you add as above).
  • Warm milk
  • Oatmeal or cream of wheat
  • Toast or English muffin: as long as you don’t put a ton of butter or something else on your them, whole grain/wheat toast is a healthy warm food. English muffins are also somewhat lower in calories than some other breakfast foods and if you toast them can also make a nice comforting, warm food.
  • Soups (make sure to check the nutrition label for sodium though!)
  • Grilled cheese sandwiches with whole grain/wheat bread and minimal butter.
  • Chili: ground turkey chili, chicken chili, meatless chili.
  • Baked sweet potatoes
  • Healthy lasagna (the opportunities are endless with this, look for some recipes).
  • Meatloaf made healthily, again there are many recipes for this online.
  • Crockpot meals: there are so many recipes out there for this as well.
  • Popcorn (yes, popcorn is a healthier snack choice than some snacks, just be careful of all the additives such as butter or salt).

It’s good to spend some time just chilling too: curling up with a good book and a hot cup of your choice beverage. That is an ultimate comfort for a lot of us. So cozy! Time spent putting your own wellbeing first is time well spent, and very healthy. You can also cuddle with pets, your kids, or other loved ones. I love snuggling with my nephews on a cold morning, it helps warm me warm up faster and also keeps them warm which is true of pets and other loved ones as well. It’s a mutually beneficial activity!

The more you move, the warmer you’ll feel. Of course this is only temporary, but at least you’re killing two birds with one stone: getting warmer and burning calories! Plus you also get things done as well, which means you’re multitasking, such as cleaning or other housework or even getting your exercise in!

Imagine popping in a good movie to watch, with a bowl of popcorn (portioned out so you know how much you’re eating)… maybe even some hot tea or coffee to drink… curled up with loved ones or even by yourself. So comfortable and cozy!

What is your favorite way to stay warm and feel cozy during the winter? Mine is curling up with a book and just letting the story take me away. It helps me to not think of the freezing weather outside!

 

~Bonnie~

P.S. If you want to make 2016 your best year yet, check out my New Year’s product: Best Year for the Best You 2016 Package. It’s up for pre-order right now for a limited time price of $259! It will be going up to full price once it’s released on December 17th, but if you order it now, you’re saving sixty dollars and you will receive the full package on the release date! If you purchase from this link, your card won’t be charged until the day it’s released!

Winter Fitness Tips

This is Part 1 in a series about Winter Health and Fitness.

(And here is Part 2: “Winter Healthy Comfort Tips” if you want to check that out as well!)

Today I am bringing you winter fitness tips. It can be quite hard to continue your exercise plan as the weather gets colder and colder. You’re used to warm weather and being able to get out more. Now all of a sudden it’s dark earlier, cutting your available exercise time even shorter. Not to mention the chilly air and low temperatures. Those can really present a challenge for many of us.

  • First of all, if you’re going to exercise outdoors, bundle up and layer your clothes too. I personally like to do a tee shirt, long sleeve shirt, sweatshirt, and a coat when it’s super cold. Also try leggings under your pants, or use thermal underwear to wear under your clothes. Plus a hat, gloves, and scarf as necessary.
    • Ideally you should get exercise clothes that wick away moisture (sweat) to keep you warmer. However, if you’re like me and even bundled up can’t manage to spend much time outside, regular clothes work just fine.
  • If it’s icy outside, be extra careful. Shoes with good traction in the treads are necessary, maybe even good fitting snow boots specifically for walks in the snow/ice would be beneficial. Walking sticks might be a good option as well.
Now obviously you can choose to exercise indoors as well:
  • Join a gym. If you want to and can afford it, this is a valid option. Weigh the pros and cons though. If you feel you really will go and will make it a priority, then invest. If not, then choose some alternative exercise options. You don’t want to waste money.
  • Exercise videos: stock up on exercise videos that interest you, either physical DVDs/discs or online subscription, or even free services such as On Demand or YouTube!
  • Dance around your house. You can do this anytime, with children or pets or some other loved one… or even by yourself! It’s very versatile. You can even dance with or without music. Let the moves just carry you away.
  • Walking in place. You can do this almost literally anywhere. If you have pedometer or fitness tracker, set a goal for yourself… or set a time minimum instead. Use the timer on your phone to make sure you’re moving for a certain amount of time.
  • Get more steps in everyday life. Be “inefficient.” Take extra steps to accomplish your daily chores in order to increase your activity. Instead of grabbing as much as you can to carry in one trip (such as laundry or grocery bags), take them one at a time. It adds up, trust me!
  • Small equipment: Dumbbells, resistance bands, kettlebells, hula hoops, mini trampoline, step up stool, a small stepper, and sometimes even a stationary bike are smaller and take up less room to store in your house except at times of use.
  • Clean or organize! You can certainly work up quite a sweat and get your heartrate up just by cleaning and organizing your house. Clean and organize in stages if necessary, but use the things you don’t do on a daily or weekly basis as exercise! Plus all extra activity is a great idea and good for your health! It’s hard work physically and you also get the added bonus of a clean and orderly house!
  • Mall walking. Grab a friend to go walking around the mall just to get your walking in… or even go by yourself! Depending on the size of your mall, you can get quite a few steps in just walking a couple loops!

 

There you have it, some tips to at least get you started and/or get the mental juices flowing.

Do you have a plan for winter exercise? If so, what is it? If not, do these tips help you?

~Bonnie~

How to Make 2016 Your Best Year Yet

If you’re seriously ready to make 2016 your best year yet, your year to lose weight and improve your health, then my Best Year for the Best You 2016 Package just might be perfect for you! I am including everything I feel you would need to do what I have done: to lose weight, get healthier, and to stick with it long-term! It’s on pre-order and will be delivered to you on December 17th by 6pm CST if you order it now!

Instead of just one tool, you are getting so many tools: 12 total tools in this package. All for the pre-order price of $259 until it’s released! So get it before it raises back up to full price!

See more details by clicking here: Best Year for the Best You 2016 Package.

You get one full year of support + motivation help! What it includes:

  • All inclusive goals + motivation (worth $69):
    • Organizing for Weight Loss 7 Day Startup
    • 30 Day Kickstart into the Year
    • 12 Monthly Goals booklet with ability to break down into weekly goals as well
    • 12 Monthly Calendars to record whatever you like: steps taken each day, calories in vs. calories out, water ounces or cups, type of exercise, etc.
    • 365 Days of Inspiration: Quotes + Words of Wisdom for each day of the year
    • 52 Weekly Journal Prompts to help you visualize your dreams and review your goals to keep your eyes on the prize!
    • Goals to Become the Best You e-course, complete with a community for continued support!
  • How to Make Lasting Changes eBook and Kit (worth $39):
    • How to Make Lasting Changes eBook
      • Here I will share all of the things I learned during my weight loss journey so far and teach you how to stick with it in your own weight loss journey!
    • Empowering Yourself Workbook
    • Exercise Handbook
  • One Year of Support (worth $199):
    • Monthly Group Coaching Conference lasting 2-3 hours and full of helpful information, tips, and support! Not to mention a Q+A at the end of each.
    • Monthly Digest: a mini magazine delivered directly to your email inbox on the first of each month for a whole year, full of motivational articles.
  • Forever Support (worth $12):
    • Facebook Private Group access, where you can meet others with similar goals and converse freely.
    • Google+ community where you can also interact with others with similar goals!
  • Bonuses:
    • How to Survive Winter Guide
    • How to create a motivation board
    • How to create a weight loss journal that works for you
    • How to motivate yourself on a daily with one simple daily tip
    • Invitation to join a Pinterest Quotes community board with healthy living related quotes

All of this is worth $319! However, you get this whole package for a half-price Black Friday + Cyber Monday deal for $159 between now and 11:59pm CST tonight! Grab it while it’s at such a low and hot price!

The Black Friday + Cyber Monday deal is over now, but this package is selling for a special pre-order price of $259 which is 20% off of it’s full retail price. You’re saving sixty dollars if you buy it before then. Using the link below, you will not be charged until the package is released on December 17th!

Click here to see more information on the pre-order page: Best Year for the Best You 2016 Package

As the saying goes, sharing is caring! Do you know someone who might find this package useful? Share this post or gift the package to a friend you know will appreciate it! Help them improve their life too!

 

~Bonnie~

Black Friday

Super exciting news that I haven’t been able to wait to tell you… Best Year for the Best You 2016, my New Year’s product is now up for pre-sell. What does that mean exactly? You get to pre-order it, at a really low price and it will be delivered directly to you as soon as it debuts!

Here is more information:

If you’re seriously ready to make 2016 your best year yet… your year to lose weight and get healthy, then this package just might be perfect to help you achieve that! I am including everything I believe you need to do what I have done: to lose weight, get healthier, and to stick with it!
Instead of just one tool, you are getting SO MANY tools, 12 total! All for a special Black Friday + Cyber Monday deal of $159! Once this package is released, it will go to it’s original price. So purchase it for 50% off now and it will be delivered to you on December 17th by 6pm US Central Standard Time!
This comprehensive package will get you started and help you continue throughout 2016! I have included whole host of printable tools, eBooks, workbooks, guides, as well as support tools. Whenever you are having trouble, you will have something to rely on that will help inspire or motivate you to keep moving forward. With all of these tools, you will also be learning how to sustain this momentum on your own in the future. That is the biggest goal, to be self-reliant and to pursue health and fitness.
Included is 1 year of support, inspiration, and tools to keep you going:
  • All inclusive goals:
    • 30 Day Kickstart into the Year
    • 12 monthly goals printables
    • 12 months of calendars to record your daily goal progress
    • Picturing the Year Workbook
    • Goals to Become the Best You e-course complete with a community feature for support!
    • 365 Days of Inspiration (Quotes + Words of Wisdom for each day of the year)
    • 52 Weekly Journal Prompts to help you review your dreams and goals throughout the year
  • How to Make Lasting Changes eBook & Kit
    • How to Make Lasting Changes eBook where I share all of the things I learned during my weight loss journey so far and teach you how to stick with it in your own weight loss journey!
    • Empowering Yourself Workbook
    • Exercise Handbook
    • Organizing for Weight Loss 7 Day Challenge
  • One Year of Support:
    • Monthly Group Coaching Conference lasting 2-3 hours and full of helpful information, tips, and support!
    • Monthly Digest Mini Magazine delivered directly to your email inbox on the first of each month for a whole year!
  • Forever Support:
    • Facebook Private Group with continued access, where you can meet others with similar goals and converse freely.
    • Google+ community where you can also interact with others.

All this is worth $319! However, you get this whole package for a very low Black Friday + Cyber Monday deal of $159 between now and Monday night! Grab it while it’s at such a low, and hot price!

Purchase here: BetheBestYou Store and you will get the whole package delivered to you in three weeks, on December 17th!

Click the buttons below to share this post! As the saying goes, sharing is caring! Don’t let others miss out on these deals!

~Bonnie~

6 Tips for Thanksgiving Exercise

Holidays + Exercise = nightmare!

Do you find it hard enough to get exercise when there isn’t a holiday or some other big thing going on? So how does one handle healthy living on a holiday?

A couple days ago I shared tips with you regarding stress and eating tips: 8 Tips to Manage Thanksgiving Stress. So check that out if you would like tips on those topics.

Here are some tips for your holiday exercise plan this week:

  • If it works for you, plan your rest day for Thanksgiving instead of your usual day, and then just try to make the day as active as you can.
  • Plan your day ahead of time: making a rough schedule to fit your exercise in around cooking or interaction with others. We all know holidays can be so hectic that we lose track of time or forget to take care of ourselves as well as everyone else.
  • Fit your exercise in early in the day so that you aren’t totally exhausted when you try to do it later. You might prefer to get your exercise in before everyone else wakes up if you have company or small children, otherwise just get it done before all the cooking and festivities start.
  • Walk or dance in place while you cook… just be careful not to scald yourself!
  • Make exercise a family/group activity. Play sports or games outdoors if you can, or break out active games or videos to do indoors. Go for a walk with one or more family/friends. Basically anything that gets your family or group moving instead of sitting and lounging the whole time is a good idea!
  • If you need a breather from the holiday festivities, take your dog for a walk… or take your host’s dog for a walk if you don’t have one and your host does. It is a legitimate excuse to get away and fit some exercise in, while also allowing you a breather from everything else going on.

Most of all, just do your best to fit in your fitness and don’t put too much pressure on yourself if you don’t for some reason. Eat moderately, indulge a little bit (after all it’s Thanksgiving!) and realize that it’s just one day. In the grand scheme of things this one day where you will likely go over your calorie allotment is okay.

What are your exercise plans for the holidays? Since I’m not doing anything the day of and my family doesn’t seem to be holding an actual Thanksgiving meal, I will likely just go about exercise as normal. Not to mention the fact that I will be babysitting my nephews all day that day anyway.

I hope you all have a HAPPY THANKSGIVING tomorrow! Be as healthy as possible, but also be flexible and enjoy the day!

Don’t forget to keep your eye out for a post on Thursday afternoon/evening for the 48-hour sale codes on my Be the Best You products!

~Bonnie~

8 Tips to Manage Thanksgiving Stress

Thanksgiving, well any holiday really, can just get so chaotic and crazy that we forget that we still need to take care of ourselves and keep ourselves as sane as possible. I have put together some tips that I have found helpful in times of chaos in my life and hope they help you during the holidays!

Some of these are geared towards weight loss and healthy living:

  1. Find time for yourself. Put yourself first, first, so that you are better equipped to handle the rest of the holiday. So get up early and decompress before the day even starts if you feel you might need to! Do it before you need it so badly that you end up exploding later.
  2. Run away. If at all possible, find a place to hide in the middle of the chaos. A quiet room, outside, even the bathroom might do the trick. Take the time to just take a deep breath and think, or just exist for a moment! We all need a breather once in a while.
  3. Pace yourself. Realize that you don’t have to do all or be all to have a good holiday. Just focus on doing your best.
  4. Plan ahead. Prepare food ahead of time if you can. Think ahead today and figure out what you can make the day or two before Thanksgiving so that you don’t have to cook it all at once. That way it isn’t as frantic when the time comes.
  5. While you’re at it, make a game plan for your meal. Stick with veggies or fruit for 1/3-1/2 of your plate. Then turkey or other meat 1/4-1/3 of your plate. Then a little bit of each of the foods you really want to have such as mashed potatoes, a roll, and/or a small piece of dessert.
  6. Estimate calories. Make educated guesses on anything you don’t know the exact calorie content of. Google how many calories in whatever Thanksgiving dish it is. Do your best to stick to that. This way you can plan the rest of your meals and snacks around it for that day.
  7. Don’t expect to be in your calorie range. You almost definitely won’t be in your calorie range… and that’s totally okay! Do your best to minimize the damage but just enjoy the holiday and time with family without worrying about it too much.
  8. Do not deprive yourself! I repeat, do not deprive yourself of your favorite Thanksgiving foods. That is almost a sure fire way to sabotage yourself. Pick the things you really want to eat, for example what Thanksgiving wouldn’t be Thanksgiving without, and have a small helping of it!

If you’re not already, sign up for the weekly newsletter: Be the Best You: The Insider for more stress/emotional eating tips. Click here to subscribe: Be the Best You Newsletter. This time of year can be really hard. Why not arm yourself with action steps to use when you really need them! Subscribe to the newsletter and you will automatically be emailed download information for The Blast Emotional Eating Guide (#TheBEEGuide)! It’s completely free and lists nine great ways to combat stress and other emotions that may make you feel like you want to eat everything in sight!

~Bonnie~

All in a Day’s Work

Today’s blog is mostly for fun… and for anyone who wants a peek into my life. Although my life really isn’t all that interesting but I hope you enjoy this post anyway.

Friday’s day:

9:00am I woke up for the day and immediately hopped into the shower, oversleeping by over an hour. Truth be told, I needed that extra time!
9:45 I made coffee and had my usual toast with PB & banana on top for breakfast, along with a cup of coffee.
10:00 I got to work, planning a webinar and the New Year product timeline. I hope to have a webinar up for New Year’s tips by December 2nd, but I will keep you all updated with that!
10:15 Second cup of coffee to keep me fueled while I continued working.
12:00 Time to get ready for the gym.
1:00 Workout time! 21 minutes on the elliptical. A few minutes in the locker room to get bundled up for the cold and back out the door I went. I walked about a quarter of a mile to Target.
2:00 Shopping! I went there looking for some legal pads, but of course I left with some felt tip pens as well… I needed more colors, it makes writing more fun to have colored felt tip pens!
2:15 I walked across the parking lot to sit at McDonald’s. I had tucked my free fruit & yogurt parfait game piece into my wallet before leaving the house for this very reason, I was starving and a bit tired after all that exercise and shopping! So I got that and a grilled chicken patty by itself. It was fun to sit down and eat, all by myself. It feels like I’m constantly surrounded by people at home and it was a good breather.
3:00 My parents and I headed to Walmart after that. Boy was it a madhouse at the stores today! I guess because it was Friday, there was a snowstorm set to hit us that night, and being so close to Thanksgiving. It felt like Christmas!
4:00 We left Walmart and headed home. It took a little while to get home with a stop to get gas and also to get the mail.
4:40 Back to work: notes for blog posts, working on product notes, and notes for a client.
6:30 At this point, I ate half of my dinner.
7:00 Coaching client meeting
9:00 Finished the second half of my dinner.
10:30 Final evening routine: taking the dog out, making sure everything is put away, etc.
12:30 Everyone else is finally in bed and I have the living room to myself! Party time! No, not really but time to catch up on my shows that I miss throughout the week which is pretty much the same thing!
3:00am Time to get ready for bed so I don’t pass out tomorrow. I have always been a nightowl and whenever I can, I stay up to get time to myself as well as catching up on my shows. I don’t get a whole lot of chances to do that throughout the week, only on my nights off.

~Bonnie~

Helping Your Children Stay Active

When it comes to getting your children active, sometimes that can be a challenge. I’ve put together a list of tips to help your children stay active and most of these will work for all ages:

  • They need something that CLICKS for them. Just like us, they need something that clicks for them. Something they find fun or that at least isn’t torture for them. What is your child interested in? How could you use that to get them motivated?
    • Let’s say your child is interested in a certain show, how could you use that show to create activities that give your child an opportunity to exercise?
  • Make it a game. Make a game out of housework, see who can get done first. Make a game out of yard work such as rewards or fun activities afterwards. Scavenger hunts are also a great way to have fun while being active.
  • Be involved. Sometimes just doing something active with an adult loved one can thrill them- play a sport, play catch with a baseball or Frisbee, take a walk, race them, go on a hike together, take them to the playground and actually play with them, or anything else you can think of. The opportunities are endless. I know I loved taking walks with my mom and playing games with other family members.
  • Involve them in your exercise. Bring them on a walk with you when you’re already heading out, invite them to join you in the  races you want to do or the training itself. Invite them to do an exercise video with you.
  • Exercise as a family. This goes along with involving them or being involved, but making exercise a family bonding experience is another good way to help them build healthy exercise habits. Kids may act like they hate family time, and some may indeed hate it, but they will grow up to cherish those moments.
    • Some other family exercise ideas besides the ones mentioned above, is a squirtgun fight, swimming at a local pool if you have one, bike rides, collecting fall leaves for projects, searching for certain animals or nature items, etc.
  • Take them to the gym if you can. Kids fitness classes, or if they’re old enough according to your gym’s rules, you can ask about them exercising on the main floor. Going to the gym can be fun as a kid and seems like a huge privilege for them.

Most of all, just make it as fun as you can and be involved. Don’t make them exercise unless it’s a family outing and they need to be with you. You want to create a positive mental image of exercise for them so they don’t grow up dreading it.

When you explain exercise, do your best to sound excited and happy about it. It’s catching and they will see that you like it. At the very least, being happy about it yourself communicates to them that exercise is a good thing that their parents enjoy.

~Bonnie~