Goal setting can be one of the best tools at your disposal, but also one of the hardest to accomplish:
Where do you start? How do you know you’re making goals that are right for you? How can you follow through and keep moving forward when the going gets tough?
My first tip: Think about what is realistic for you!
What someone else is doing won’t necessarily work for you. Your goal has to be something you want and something you can realistically do if you push yourself just past your comfort zone. So first, think about what you CAN do and what you can accomplish and then raise the bar just ever so slightly.
My second tip: Make a plan and stick to it as best you can.
Will you be perfect? No. However, setting a plan that will enable you to reach your goal is essential. If you stray or lose motivation, you can use the plan as a reference point to get back on track. Realize that you are just doing your best and you won’t be completely on your game all the time. It also helps in making things seem doable instead of overwhelming. So break down what you need to do in smaller timeframes, such as by weeks or days.
My third tip: Focus on WHY you want to accomplish this goal.
Never lose sight of the reason why you want to pursue this goal, why you are trying so hard to achieve it. If you remind yourself each day of the why, you will find it a lot easier to feel motivated when things get hard.
My fourth tip: Believe in your ability to reach (or even surpass) your goal.
You sow what you reap, as the saying goes. So a simple belief in yourself to make this happen will actually help you make it happen! Sounds pretty straightforward, doesn’t it? Whenever you feel doubt sinking in, say to yourself, “I am strong, I am capable, and I CAN do this!” Trust me, it really does help!
My fifth and final tip: Don’t give up.
While you may need to adjust your goals here and there if you begin to realize they are unrealistic for you right now, you must not give up. Adjust the goal and proceed. Change it entirely if you must, but keep moving forward no matter what! Always having a goal to move forward will help give you structure.
This obviously isn’t the whole picture but will definitely help you get off to a good start with your goals. These are some of the ones I have found to be the most important in setting goals myself.
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