Mindfulness and Reflection

In our weight loss journeys, we often times put the main focus on our bodies. We really shouldn’t abandon our minds in this quest. Weight loss is truly about aligning our minds with our bodies. Many of us probably have experience with our minds giving up before our bodies do.

woman in woods
Sometimes weight loss may seem overwhelming and our first instinct is to shy away and maybe even give up. Stand strong and take baby steps!

Here I will tell you why being mindful and taking the time to reflect is important:

Practicing mindfulness allows us to be more aware of ourselves, our surroundings, and our actions. That in turn allows us to adjust as we need to. It is very powerful to be able to tell when our bodies or our minds have had enough, so that we can take a break before we reach a breaking point. When we are able to take a step back and just breathe, we can accomplish so much more. It allows us to think and might even bring some enlightenment. As long as you keep your goals fresh in your mind and your resolve strong, a break can be just what you need.

Reflection is an amazing tool, at regular intervals or even whenever we feel stuck or unsure. Stopping to take the time to reflect on what you have been doing, all you have accomplished, what isn’t working, and what you want to do going forward. This is especially helpful when you have a very specific goal in mind and need to make sure you’re on the right path. That specific goal could be weight loss in general or it could be a race coming up, a certain exercise goal you want to reach, or something to do with your nutrition. Set aside time to reflect at different intervals so that you can adjust if needed or reaffirm that what you’re doing is working for you.

How about you, do you find being mindful and taking time to reflect helps you with your weight loss or other goals?

~Bonnie~

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Hope

Hope, such a simple yet powerful word with so many meanings to different people. It’s so important to have hope in our lives. If we didn’t have any hope for the future, what would we be living in the present for?

When I think of this word, I think of positivity and future. Sometimes I am just plain tired and that plays with my hope a bit but I manage to keep my hope high somehow by reminding myself that what I am feeling in the moment is only temporary… Tomorrow is a new and fresh day, full of possibilities and I can shape it in any way I feel like.

Hope pushes me to move forward. Hope gives me a reason to move forward. Whenever things aren’t going according to plan, I shift focus and remember that if I keep trying hard and doing my best, I will get where I want to go… or somewhere even better! That hope keeps me alive and happy in the moment.

In my opinion, it’s ideal to live in the present while looking to the future at the same time… and hope gives me the chance to practice this daily. I have hope that the future that it holds amazing things for me. I am confident in myself to make things happen, but I also know that wherever life takes me is where I’m meant to be. So I will just keep being me, keep holding onto hope for the future, and stay as positive as I can no matter what life throws at me.

What does the word hope conjure up in your mind? What do you have hope for?

~Bonnie~