How to Help Your Kids Eat Healthy

Most parents and caregivers can agree that getting kids, especially young ones, to eat healthy can be a constant challenge. They don’t want to try new things and when they do, they can be put off by the texture or the taste, or even something else. Here are some tips that have worked for me or a family member:

Rule #1: Don’t force them to eat certain things! It doesn’t get you anywhere and may even backfire.

Rule #2: OFFER all foods by asking them if they want it and/or placing a small amount on their plate. The more the food is mentioned, the more likely they are to at least say yes at some point.

Rule #3: Make the food appealing or attractive in some way. Entice them. For example, with broccoli, I told my nephews that it looked like a little tree that they could eat. It still took a while for them to try it but the tree thing intrigued them and helped them get used to the idea.

Rule #4: If they really don’t like a certain food, don’t force them to eat it. They may learn to like it later on and you can certainly keep offering it to them, but if they’ve already tried it and say they don’t like it, don’t force them to eat it.

Some other ideas:

  • Hide the healthier foods in the less healthy food that they like. Go with this age-old idea of hiding it in their other food. You can mix small pieces of veggies and meat into scrambled eggs, macaroni and cheese (or other pasta dishes), spaghetti or other kinds of sauces, breads/muffins that you make yourself, etc. The ideas are endless. Now, I realize that you’re not going to “fool” all kids this way but it’s an idea for some that are picky but not super picky.
  • Put it in front of them without saying anything. Serve their veggies on their plate along with their other food without offering it or mentioning it beforehand.
  • Tell them that they need to at least take a bite of it. This can go hand-in-hand with the previous idea. Say they need to try it before they make a decision about it. If they finish the rest of their food and want more of those, make a deal with them that if they eat their veggies, they can have seconds of the other dishes.

Children will learn to view it as their choice which makes them feel as if they have more control over what they are eating and is usually more constructive long-term as well. Sure, it may take longer for them to even try a food let alone actually eat it, but it gives them a much more positive view of healthy eating… particularly regarding vegetables.

I have used these tactics with my four-and three-year-old nephews for at least a couple years now and have much better results than when forcing them to eat certain fruits and vegetables. My mom also did this with my siblings and I when we were younger and I fully believe that it helped us enjoy healthy foods more. My sister and I especially like a variety of fruits and vegetables. My brother likes a few too, just not as much as us girls. I know for sure that what my mom did helped me and now I love all kinds of healthy foods that even she doesn’t particularly like.

My opinion is that the better a view of healthy eating that your kids have, the better it will serve them and your whole family. So teach them about healthy living and simply encourage them to live a healthier life. Most of the time it doesn’t have to be rocket science to teach our kids good habits!

What do you do with your own children to get them to eat healthier, drink more water, or exercise?

 

~Bonnie~

Advertisements

Hope

Hope, such a simple yet powerful word with so many meanings to different people. It’s so important to have hope in our lives. If we didn’t have any hope for the future, what would we be living in the present for?

When I think of this word, I think of positivity and future. Sometimes I am just plain tired and that plays with my hope a bit but I manage to keep my hope high somehow by reminding myself that what I am feeling in the moment is only temporary… Tomorrow is a new and fresh day, full of possibilities and I can shape it in any way I feel like.

Hope pushes me to move forward. Hope gives me a reason to move forward. Whenever things aren’t going according to plan, I shift focus and remember that if I keep trying hard and doing my best, I will get where I want to go… or somewhere even better! That hope keeps me alive and happy in the moment.

In my opinion, it’s ideal to live in the present while looking to the future at the same time… and hope gives me the chance to practice this daily. I have hope that the future that it holds amazing things for me. I am confident in myself to make things happen, but I also know that wherever life takes me is where I’m meant to be. So I will just keep being me, keep holding onto hope for the future, and stay as positive as I can no matter what life throws at me.

What does the word hope conjure up in your mind? What do you have hope for?

~Bonnie~