Failure, or slip-ups, are a part of all aspects of life but especially a weight loss journey. They will happen. The important thing is acknowledging that it happened but not beating yourself up as you move forward. This post has a lot of good words of wisdom!
Next up on our list of 31 Ways to Achieve Amazing New Year’s Resolution Success are #6 & #7: Don’t get discouraged with short-term defeats and keep the big picture in mind.
I understand that many of you have commented and emailed me expressing your frustration with having tried to change in the past and the failures associated. It is important to understand that everyone in every arena will fail at some point.
One way to deal with failure is to anticipate failing before it occurs and develop a plan for how you will deal with it. You can even write down your strategy and read it to yourself when you experience a short-term setback.
If I have learned anything on my personal journey it is to anticipate all possibilities and have a plan mapped out ahead of time on how to deal with road bumps. If you have your…
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