How to Beat the Winter Blahs

Yes, I’m aware it’s not even winter yet, but it has been getting colder this month for many of us. Some areas of the country (and world) are colder than others, but temperatures have been dropping all over the place.

When it gets cold, sometimes our first instinct is to stay inside and curl up in bed. Sometimes it is so pronounced that we actually get the “winter blahs.” Seeing gloomy, cloudy, and windy weather makes me personally want to curl up under some blankets and cuddle with my cat… or sit and read nonstop while sipping my coffee. I don’t want to do anything!

I know I’m not alone in this. What is it that causes so many of us to have such a drastic reaction to cold weather? Maybe some kind of survival mechanism or our bodies instinctual reaction to cold… who knows? I’m sure there is some kind of scientific theory for this, but I don’t care to find it because either way, my purpose here is to share some tips with you all about how to beat these winter blahs.

Plan some active projects for yourself. Start cleaning and organizing the house. Shovel snow, if necessary. Prepare your yard/garden for winter: put things in your shed or indoors, cover what you can’t put away, transfer plants indoors, etc. Motivate yourself to get out for walks or runs before it gets too cold to be enjoyable. Anything active that gives you purpose.

Listen to upbeat music. This is sometimes my favorite way to get motivated to workout, and works really well when it’s cold. Nothing gets you excited like your favorite, upbeat music. It makes you want to dance or simply move! So turn it up and dance for your workout or just use it to get you inspired to do another workout!

Read some books about weight loss such as health, nutrition, or fitness topics. These types of books will help you learn more about weight loss while also getting you pumped to do what you need to do in order to lose weight and improve your health. Valuable information + inspiration, you can’t beat that!

On the book topic, read a book about characters that are active in some form. This could mean fighting an apocalypse type scenario, a sporty character, crime fighting, etc. Believe it or not, I found reading the Divergent series motivational with all the physical training the characters went through, as well as the fighting for their lives part. Those kinds of books aren’t for everyone but it was interesting while I read it.

Any books about a character pursuing their dreams. You want to pursue your dream of weight loss and improved health, which means a book about someone pursuing their dreams (especially against all odds) may inspire you to chase your own dream.

Read some weight loss related magazines or blogs. There are some really inspiring and motivational magazines, as well as blogs, out there. Peruse them when you’re in a slump or just in the mood to read. They will inspire you to do what you need to do to lose weight and improve your health. They might also give you some ideas and information you didn’t have before!

Simply get moving. Walk around your house and clean things up a bit. Look for lost items. Do anything remotely active that gets the blood and mental juices flowing in the right direction.

Remind yourself that moving helps you get and stay warm. It’s true, moving around helps you get and stay warm, with all the blood pumping through your veins while you’re being active. It helps a ton!

Use the time to write. Journal, blog, just write. It’s not only therapeutic, but writing out your thoughts and feelings can actually motivate you to act! It helps you process everything and convince yourself to get moving!

Bundle up. If all else fails, bundle up and force yourself out the door… into the cold! Once you get moving and are out there for a little while, you will warm up and you may even have fun getting your fitness in. Not to mention the sheer feeling of triumph once you’ve completed a workout you didn’t feel like doing in the first place!

What is your game plan for cold weather or winter? Do you have one? Planning ahead really helps because then you know what you need to do in each situation. Sometimes the I don’t want to do anything in the cold feeling will win, but if you have a plan then YOU will win more often than not!


If you find it difficult to make and pursue your goals, or you get discouraged easily, then my Goals to Become the Best You $30 e-course is for you! You can find it here: goals e-course or purchase the goals workbook + guide for $15 by itself here: workbook + guide. Both will allow you to work at your own pace with the workbook + guide, a step-by-step process to make and pursue your goals in a way that works for you! The e-course has an added bonus of a Community where you can ask for individual help as needed. The workbook + guide is an independent product.

If you need personalized help to keep you motivated through the winter months, I also offer Personalized Coaching. You can learn more about it and get started with a free email coaching consultation after reading my blog post about it here: Now Open for Personalized Coaching. It is like having a coach to motivate you and an accountability partner all rolled into one, someone who has been there and done that and can help you find a way to make it all work for you!

~Bonnie~

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