Mindfulness and Reflection

In our weight loss journeys, we often times put the main focus on our bodies. We really shouldn’t abandon our minds in this quest. Weight loss is truly about aligning our minds with our bodies. Many of us probably have experience with our minds giving up before our bodies do.

woman in woods
Sometimes weight loss may seem overwhelming and our first instinct is to shy away and maybe even give up. Stand strong and take baby steps!

Here I will tell you why being mindful and taking the time to reflect is important:

Practicing mindfulness allows us to be more aware of ourselves, our surroundings, and our actions. That in turn allows us to adjust as we need to. It is very powerful to be able to tell when our bodies or our minds have had enough, so that we can take a break before we reach a breaking point. When we are able to take a step back and just breathe, we can accomplish so much more. It allows us to think and might even bring some enlightenment. As long as you keep your goals fresh in your mind and your resolve strong, a break can be just what you need.

Reflection is an amazing tool, at regular intervals or even whenever we feel stuck or unsure. Stopping to take the time to reflect on what you have been doing, all you have accomplished, what isn’t working, and what you want to do going forward. This is especially helpful when you have a very specific goal in mind and need to make sure you’re on the right path. That specific goal could be weight loss in general or it could be a race coming up, a certain exercise goal you want to reach, or something to do with your nutrition. Set aside time to reflect at different intervals so that you can adjust if needed or reaffirm that what you’re doing is working for you.

How about you, do you find being mindful and taking time to reflect helps you with your weight loss or other goals?

~Bonnie~

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