Happy Halloween!

I’m just stopping by to wish you all a happy and healthy Halloween!

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If you have kids, how do you plan on staying away from their candy loot? It’s so tempting, they will never notice a missing piece… or is that the lie we tell ourselves?

I think my own plan is to focus on healthier “treats” I can have, such as fruit, yogurt, and applesauce. Plus focusing on water helps me too. If I crave something, I usually can squelch the craving by telling myself to drink a certain amount of water and/or do a certain activity before I can have a small amount of whatever it is.

~Bonnie~

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