Why I love walking as a form of exercise… It may not be an intense workout, but it gives me a whole lot of mental benefits!
#1: I’m FREE! Free, free as a bird! Quite simply, it gives me a break from my crazy, chaotic house. Sometimes it is too overwhelming and noisy to be at home and I need a serious breather!
#2: I can finally… think! If you have small children in your house, you know how truly hard it is to have any coherent thoughts! My walking (or any exercise where I don’t have a child interrupting me every other second), is a chance to have clear thoughts, what I call my “profound” thoughts. Now if I retain whatever profound thoughts I had by the time I finish and return to the craziness is a discussion for another day!
#3: Nature, beautiful nature. I love admiring the trees, grass, and other plants. Not to mention the ever entertaining creatures. Squirrels, chipmunks, bunnies, and birds can certainly be really entertaining and just plain beautiful to look at sometimes!
#4: Fresh air and sunshine. Sure this actually falls under the “nature” category, however I think it deserves its very own listing. I love the fresh air and sunshine. As long as the heat or humidity is not suffocating me, these two things are refreshing and invigorating!
#5: Variety in routes and length. Never a dull moment if you can change your routes day-to-day, and also challenge yourself to hit certain distances.
There you have it, a simple list as to why walking is still one of my favorite forms of exercise after almost a year and a half of healthy living.
What is your favorite form of exercise and why?