FREE Weight Loss Workbook

weight loss workbook

Getting started can sometimes be the hardest part of improving your health and losing weight. Sure the motivation to lose weight may be the strongest in the beginning, but that will not carry over on its own. It wanes pretty fast for some of us.

That is why I have created a workbook designed to fire up your long-term motivation when you are first out of the gate. One that will give you a great baseline that can carry you a lot further than just getting started on your own.

These are some of the things that got me started on the right foot and I wanted to share them with you all. Even if you’re not “just starting,” and you’re just at some point in your journey where it’s getting tough for you for any number of reasons, this could be a good tool for you! And it’s free, so what could it hurt to try it?

All you have to do is click the download link and save. I suggest saving the document to work in on a computer and printing it to work with a pen as well, for best results, but it’s up to you and how you work best. If you prefer one way over the other, then that’s the way you should do it. Personally, I love both. I love my technology but it is also so refreshing to sit down with paper and pen and just let the muse take me away.

Follow this link: Downloads and click on the button below the workbook. (This is the new version, a second and better version I released on October 20th).

Feel free to send me a message, if you’d like. However, it’s not required in order to download the workbook. If you can’t get the link above to work, you can send me an email and I will send you the workbook directly. Thank you!

~Bonnie~

P.S. Check out my goals e-course: Goals to Become the Best You. It is a step-by-step guide with my help and assistance to make and pursue goals in a way that works for you! We have all felt discouraged or unmotivated to meet our goals. The trick is knowing how to go about your goals in a manner that can fuel you to move forward! Included is a 16 page workbook + guide, separate resources, and personal help through the community in the course. All this for the low introductory price of $30!

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