Keep moving forward.
That little phrase makes it all seem more simple than it really is, but this is one of my favorite mantras and something I repeat often to others who are also trying to improve their health. It’s a pretty common saying and I’m sure nearly all of us have heard it somewhere at some point.
Why it’s one of my favorite mantras is because it’s right on point. When the going gets tough and I don’t feel like I can move forward, or move at all, I remind myself that all I have to do is keep moving forward. This simple phrase reminds me that it’s all in my power. If I need to take a break, physically or mentally, I do so. If I need to reevaluate my plan, then I do that too. Sometimes I don’t necessarily need to do either and in those case, going through the motions and doing my best to improve my mood helps.
Thinking of the alternative almost always helps in these instances as well, because the alternative is bleak. If I weren’t doing what I’ve been doing for over a year now, I wouldn’t be where I was and if I don’t continue, I will gain the weight back and lose the quality of life I so enjoy.
So whether you’re at the beginning of your journey, the middle, or even the end, remember that these tough times will pass and when they do, you will want to have “kept moving forward.” Your future self will thank you for putting one foot in front of the other no matter what. Like I said I do for myself, even if it just takes going through the motions of healthy living, you will be happier with yourself when things improve again.
The best days are still ahead of you, keep moving toward them no matter what!