What is one of the hardest parts of losing weight?
Keeping that motivation fresh and to keep moving forward no matter what. Yes, you’re going to have challenges and even setbacks, and that’s okay.
Some tips to keep that motivation fresh in your mind… Think about the reasons you’re losing weight daily! Not just about looks or other visual motivators, but even bigger reasons such as improving your health, starting a family, being there for your children, running races, or just simply being more active.
Always remember, as long as you’re putting in your best effort and moving forward, you are making progress. Don’t stop putting in effort. Take a break if you need to, but get back on track as soon as you can.
Make time for yourself. Do your best. No one expects you to be perfect and taking care of yourself is important so that you can take care of other people and other tasks.